1 Week to Beach Ready Workout Plan

Hello Lovelies!

I can’t believe we are only a little over a week away from Memorial Day!  Sadly, I’ll be working most of the weekend, but I still want to feel great–and maybe even  sneak to the beach for a couple of hours.

beach

Equinox offered to send me a Beach Ready by Memorial Day fitness and nutrition plan and, of course, I said yes! It’s a one week plan packed full of workouts and a few tips for optimal nutrition.  It can be hard to commit to long-term workout plans, but 1 week? Sign me up!  I thought I’d share it with everyone, since I’d imagine most people reading this blog love a good fitness challenge.

I’ll share the details of the plan here today, and then I’ll post the individual workouts and nutrition tips throughout the week!  You can either start on Monday to finish the plan on Memorial day or start now and feel fabulous for the well before the start of the long weekend.

Here’s the plan:

MONDAY

  • 20 Minute Interval Run (post to come)
  • 20 Minute Metabolic Strength Session (post to come)
  • 10 Minute Reset

TUESDAY

  • 45 Minute Indoor Cycling Class
  • Hot Yoga Class

WEDNESDAY

  • 20 Minute Interval Run
  • 20 Minute Metabolic Strength Session
  • 10 Minute Reset

THURSDAY 

  • 45 Minute Indoor Cycling Class
  • Hot Yoga Class

FRIDAY 

  • 20 Minute Interval Run
  • 20 Minute Metabolic Strength Session
  • 10 Minute Reset

SATURDAY AM

  • 30 Minute EQUINOX QUICKIE (post to come)
  • Wake up and Move  (post to come)
  • 10 Minute Reset

SUNDAY AM

  • 50 Minute Nature Walk & 10 Minute Meditation

MONDAY

  • Go to the Beach!
  • outfit-27

Thanks to Equinox for sharing the plan!  If you aren’t familiar with Equinox, it’s an upscale gym with locations in the US, UK and Canada. In addition to their full-service gym and spas, they also own several other popular fitness brands including SoulCycle, Pure Yoga and BlinkPS. I was not compensated for this post, all opinions are my own.

2 responses to “1 Week to Beach Ready Workout Plan

  1. Pingback: Beach Ready Workout Day 1 | Fitness NYC

  2. Pingback: 3 Beach Ready Nutrition Tips | Fitness NYC

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