Tag Archives: barry’s bootcamp

Jingle Jog and Ted Corbitt 15K

Finally, my 9 qualifying races for the NYC Marathon 2014 are complete! It was hard to squeeze those last ones in, but let me tell you, it feels good.

Last weekend I ran the Jingle Jog 4M.jingle jog

I tied bells on my shoes and jingled all the way to Brooklyn.  For some reason, I didn’t give myself very much time to get there and ended up in a corral with only 4 minutes to spare.  I didn’t even bother trying to move my way up to my assigned corral. I was surrounded by elves, reindeer and snowmen–it was clear that this race was meant to be more fun than competitive.

jingle jog2

Long story short, I jogged my way through four nice miles.  Prospect Park is nice and flat other than one gradual hill during the first mile of the race.  The miles kind of sailed by and suddenly the finish line was right in front of me and I didn’t even have enough room to pick it up for the end.

I really enjoyed the Jingle Jog. If I did it again, I would definitely wear a costume. However, I’m not sure I would pay $50 to run it again.  When I registered for my last 3 races, they were literally the only open races left in 2013, so if I wanted to qualify, I had to complete them no matter the cost or distance.

That leads me to Ted Corbitt 15K.  When I registered about a month  ago, I had no business running a 15K.  But the 5 miler I wanted to register for sold out suddenly and I was left with no choice.

I’d like to say that I used those 5 weeks to train and prepare the best I could.  But alas I can not. I really didn’t train at all. My training consisted of 1 Barry’s Bootcamp and two 4 Mile NYRR races.  Between the weather, the fact that it’s dark at 5PM and my absolutely loathing of the treadmills at the gym, I let myself pretend that the elliptical and spinning were just as good as actual running.  FALSE.  While I don’t think you need to run everyday.  I think running a couple times a week should be a core  component of race preparation.  Mind blowing, I know.

Anyways, all week long I was dreading this 15K. I obsessively checked the weather hoping it would be canceled. I checked for updates on the NYRR website hoping that the expected snow would convince them to have the race be unscored. I woke up several times throughout the night and looked out the window hoping for a white out. None of that happened.  So at 7:15AM yesterday morning, I BUNDLED UP  and hopped in a cab to 102nd St and Fifth Ave.  It was pretty cold waiting for the race to start. I had many layers on, so as other runners pranced around in just tights and a long sleeved shirt, I wondered how they weren’t turning into icicles.

The race started and my friend Laura and I jogged along for a little while, before she sprinted on ahead.  My original plan was to run the first 6 miles and then run walk the last 3.3.  I hadn’t run more than 4 miles in months, so I wasn’t sure what my body would allow.  For how cold and snowy it was, the weather was kind of nice.  Central Park looked lovely, and somehow I really wasn’t cold at all. I don’t think I would have run in this much snow had this not been my last possible opportunity to qualify, but I’m so glad I did.

Despite how unprepared I was to run 9 miles, the familiarity of the park really helped me get through the miles. I know pretty much every inch of the lower loops, so I just focused on the next landmark and the next mile marker. I kind of like when a course has multiple looks because when I saw the 1 mile marker and the 5 mile marker next to each other I thought:

Wow I’ll feel great when I’m back here again.

I can’t wait to be back here again.

I just need to get back here again!

Landmark by landmark and mile marker by mile marker, I made my way through the course.  When I hit mile 6, I decided to see if I could run to 7.  When I got to 7, I tried to walk a few steps, that felt terrible, and I knew I had to shuffle my way through the last 2.3 miles.  But it was only 2.3 miles!  I waved hello to the Boathouse, said my second and final hello to Cat, chugged past Cleopatra’s Needle and focused on getting to the reservoir entrance at 90th.  The last mile really went by pretty quickly, I felt great at the end.  I knew I could have actually pushed a little harder, but I was just glad I had been able to make it to the end.

I actually laughed when I saw the water cups at the finish! Look at all the snow on the top!

tedcorbitt

9 qualifiers done! I am excited to actually train for the NYC Marathon.  Most of my qualifiers were run at very slow paces and I know I have a lot more in me.  Hopefully, 2014 will be my running year!

If you are still with me, I saved the best for last!

Barry’s Bootcamp is on sale. Today is the last day, so act fast!  Sadly, these deals don’t come around often enough. Here are the details:

barrys

All NYC classes are priced at $27. (Reg. $34) Classes will never expire and there’s no limit on purchasing. However you only have 60 hours to cash in on this amazing deal: Friday, December 13th to Sunday, December 15th. Classes are available for purchase online or in-store at our Chelsea or TriBeCa studios.

 

Barry’s, Birchbox and Women’s Health!

Yesterday I got to experience the intersection of beauty, fitness and overall health at a great event at Barry’s Bootcamp, sponsored by Women’s Health and Birchbox.

 

The class was your usual intense-as-hell, but hurts-so-good shenanigans. We began with speed and incline intervals on the treadmill for about 15 minutes. Next up was floor, we concentrated on biceps, triceps and shoulders and it burned! I was already a sweaty mess at this point, so I was having trouble just holding onto my weights.

Back to the treadmill.  This next section is what Barry’s is all about, pushing you to the point of no return. It was about 10 minutes of sprint/recovery, but oh my god, I could barely stand when it was over.  I managed to push it to 10.5 MPH for one of the 30 seconds sprints and I nearly collapsed face first on to the treadmill when it was over.  I seriously don’t know how people run entire marathons at speeds faster than this.

We finished we leg work using the booty bands and called it a day. By the end, I was a Barry’s believer more than ever!  This place will will kick your booty into shape! I’m going to have to splurge on more classes, especially closer to the wedding.  While the class is nothing you couldn’t do on your own at the gym, there something about great instructors like Joey who push you so much further than you would ever go by yourself.  This is what you can look forward to:

Running, Strength, Sweat

Afterwards I got to meet some of the awesome ladies who work at Women’s Health and Birchbox.  They are so fun! I can’t even believe that some of them read my little blog. I feel so honored. After the killer workout, we could relax with  manicures by the Color Club and some nice snacks by Barry’s new Fuel Bar, which just hit studios this month.

I grabbed my Birchbox and copy of Women’s Health on the way out!

I’ve given Birchbox subscriptions as gifts, so it was nice to have a box for myself.  Look at all those goodies!

In other news, one of my favorite things to write about is good fitness deals, and I think I have one for you today!

4 classes for less than $5 each.

Urban Daddy has a great deal on a classtivity four pack.  The deal is that your get to try 4 classes for only $19 at great studios around the city.   Some of my favorites on the list include:

The catch is that you have to be a new member to each studio that you use your credits at, which disqualifies me from most of the options on the list.  But if you’ve been wanting to try some boutique studios, but were hesitant because they are so pricey (I understand, $30 a class is tough!), this is a really great deal. I always like to try things out before deciding which places are worth investing in.
Happy Hump Day

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Running Playlist Winter 2013

What a sunny, snowy Saturday we have in NYC!  It’s always so bright when in snows, it makes me forget how short the winter days are!

This morning we had a date with Barry!  We got there about 15 minutes early, but true devotees apparently arrive much earlier.  I told Frank that it was probably best to do the treadmills first to get the running over with, apparently that is a popular strategy because the treadmills were gone instantly.  Hello, strength.

I grabbed 8 pound weights, in hindsight 10s would have been better.  Frank took 25s, which is just insane. This was only my second time (first time recap here), so I was expecting 15 minutes strength, 15 minutes running, 15 minutes strength, 15 minutes running.

However, after several sets of lunges with the booty bands, lots of arm work and some ab work, I started thinking, those people have been on the treadmill a LONG time.  Is this a 90 minute class?  A few minutes later, Joey announced it was a 30 on 30 off day!

Initially I wasn’t thrilled about this news, I think it’s easier mentally to get through 15 minutes on the treadmill, even if you know you have to do it twice.  However, it really wasn’t too bad.  Don’t get me wrong, there were several occasions where the last 15 seconds took everything I had and maybe a little more, but we didn’t have to go up to crazy insane speeds, topping out at 9MPH for no longer than 90 seconds. The structure was something like this…

DIY Treadmill Bootcamp (similar not identical BB):

  • 2 minute warm up at  6MPH
  • 5 minute climb (start at 7MPH and increase by .5 every minute until 9.0)
  • 1 minute recover
  • 5 minute ladder (start at 7MPH and increase by 1 MPH to 9.0 and then back down)
  • 1 minute recover
  • 5 minute climb (start at 7MPH and increase by .5 every minute until 9.0)
  • 3 minute sprint with incline (run at your top speed and increase incline to 3.0 at minute 2 and 6.0 for minute 3) x2
  • 1 minute recover
  • 90 second spring at incline of 8.0
  • 30 second recover
  • 30 second sprint

I’m definitely getting why people love Barry’s, you feel so accomplished at the end!

So back to the playlist, here is my latest. I’m definitely in love with it.

Warm Up:

Take a Walk-Passion Pit (who I saw at the Garden last night!)

Workout:

Sweet Nothing–Calvin Harris

Locked out of Heaven--Bruno Mars

Don’t Stop the Party–Pitbull (really love this for a good push)

C’Mon-Ke$ha

Thrift Shop–Macklemore and Ryan Lewis

Scream & Shout–Will.i.am (can I just say, thank god for Britney Bitch?)

Don’t You Worry Child–Swedish House Mafia

I Knew You Were Trouble–Taylor Swift <–Favorite T Swizzle song of all time

Beauty and a Beat–Justin Bieber feat Nicki Minaj

Ho Hey–Lumineer

Cool Down:

Suit and Tie–JT

 

Barry’s Bootcamp Review

I really don’t know how I waited so long to try Barry’s Bootcamp.  A trendy, cardio/strength, celebrity favorite workout? Sounds right up my alley!

Fortunately, Well and Good came through with an awesome opportunity to try it out!  As I waited anxiously for the class to start, I took a sneak peek at the studio.  There were treadmills along the walls and lots of steps on the floor…hmmm running and step aerobics? I was quickly assured that I would WISH it was step aerobics. The atmosphere was dark and intense with lots of colored lights beaming down on the equipment.

After a few minutes of browsing the super cute clothing for sale, it was time to get my booty kicked.

We divided between floor and treadmill, and I decided the floor would be a safe start.  After grabbing a pair of 8 pound weights, I got myself set up at the step.

Our instructor, Joey, started off by yelling commands to the “treaders” and then he got us going with weights. I am not sure if I’ve ever seen a class where the instructor is leading two entirely different groups at the same time, but it seemed to work. I was able to follow along whether I was on the floor or on the treadmill.  After about 12 minutes of bicep curls, squats, shoulder presses and lunges and a final round of all moves put together, I was on to the treadmills.

The first round  on the treadmill was all about speedwork.  We were told to increase and decrease our speeds to jog, run or sprint accordingly. It was great to have someone really push me, and demand I go faster and longer than I would on my own.  I was shocked to run as high as 9.5 MPH.  That may be the fastest I’ve ever run on treadmill.  But for the record, the girl next to me was running at 12.5 and it looked like an easy jog to her. I didn’t even know treadmills went above 12MPH!

After just under 15 minutes of intervals it was back to the floor for round 2.  This time we had a handy booty band that was a stretchy rubber cord that was secured to each ankle.  The next set focused on the legs with donkey kicks and hydrant lifts. Some of this reminded me of a barre class with more resistance.  We finished off with a brief set of abs.

Back on the treadmill, we played with incline and speed. This set we were allowed more walk recoveries.  To be honest, I wish I had jogged through more of them, but I was saving a little because thought there would be a third round.  Even so, I pushed enough to know I would be SORE in the following days. True to prediction, my legs definitely feel the class today.

My overall assessment is that Barry’s is a great workout. It’s a good combo of strength and cardio and they really make you workout like you mean it.  The instructors really get you to push further than you think you can, in fact, they demand it.  I think it’s a good workout for men and women, but you’d want to go consistently to really see results—approximately 3-5 times a week depending on what else you are doing.

Overall, I was pretty impressed with Barry’s.  I think that due to the size of the class, a second instructor in the class might have made sure everyone’s form was perfect, but I did get several corrections throughout the class even with only one instructor.

This could definitely be my new thing. It’s around the same cost as most boutique classes ($32), so I’ll be on the look out for groupons and sales to make it a little more affordable.  Like any good class, Barry’s has no problem filling up, so you’ll want to make sure to book early to get a spot!