Just a note, many of the specials I mentioned in this post are ongoing, so if you didn’t get a change to zumba or bollywood bhangra, there is still time!
Here is a round up of the September specials to keep you fit, healthy and with a happy bank account balance:
Let’s start with the stuff not quite so NYC exclusive—more at the end too:
Lululemon Classes! If you live near a Lululemon, be sure to check out their schedule of free yoga and pilates classes!
On Sunday, Sept. 27th there will be a Bootcamp for Beginners Workout from 10-11AM
Thoseare just two of several weekly free classes so check out your local schedule for sure!
Try a free intenSati class!
The class sounds great at it is free on Tuesday, September 29th from 6-7PM. Meet at the Washington Square Park Arch.
IntenSati class description: a high-energy exercise routine that fuses aerobics, martial arts, dance, yoga and strength conditioning, letting you do many routines at once. Combining spoken affirmations with simple choreography, intenSati is said to provide a heart-pumping workout that is physically challenging and spiritually mindful.
Free Spinning Class:
I truly wish there were more spinning studios, so you wouldn’t have to have a gym membership to take advantage of such an awesome workout. Soul Cycle is offering free classes to celebrate it’s new UES location. You can enjoy one free class by calling (212) 639-1300. Time slots for freebie classes are: Sept. 25 at 1PM & 6PM, Sept. 26 at 5PM, and, Sept. 27 at 5PM. Thanks to Vital Juice Daily for the info!
Free Running Seminar:
- In the Home Stretch — Optimizing Your Last Month Before the Marathon (from NYRR) Tuesday, October 6th from 6:30-8:00Pm at 535 East 70th Street, 2nd Floor
NYRR Learning Series event to give marathon runners some final tips about a tapering plan, nutrition, and dealing with aches and pains. The program intends to help participants prepare for the last month of marathon training. The program targets both first-time and experienced marathoners.
Free Running Groups:
6 E 57th St, New York, NY 10022
Tuesdays 6:30pm, Thursdays 6:30pm, Saturdays 9:00am. Runs are your choice of 3, 5, 7 miles, post-run refreshments served.
- ING DIRECT Weekly Group Runs (Monday evenings at 7:00 p.m., starting July 6): These are organized runs over planned routes, with leaders for various pace groups. Post-run refreshments provided.
ING DIRECT Café, 58th Street and Third Avenue
If you are a New York Road Runner’s member, you receive discounts at several sports stores including: 10% off at Paragon Sports, Urban Athletics and Super Runner’s Shop. Plus discounts on: acupuncture, chiropractic, coaches, massage, nutritionists, PT, podiatry, and sports medicine.
Serious RUNSPIRTION to make you run RUNSTOPPABLE!
- GO THE EXTRA MILE: LIFE ON THE RUN
On September 30th, Dean Karnanzes will be speaking about becoming a super athlete or at least get off the coach, active and healthy. Dean is the author of one of my favorite running books, Ultramarathon Man, and has run 50 marathons in 50 states in 50 days. To reserve free tickets to this Northface Speakers Series event, which will take place at 7PM at the Peter Norton Symphony Space, click here. I wish so badly I could go, but alas, I will be working. I really think it will be an inspiring event!
For my beautiful Brooklynites,
Body by Brooklyn Spa and Lounge (275 Park Ave (at Washington Ave), Clinton Hill, Brooklyn ) is having a great Fashion Week special from 9/24-9/25
All day Thursday and Friday receive free a mini manicure and an eyebrow shaping; score two-for-one entrance to the spa’s expansive wet lounge, plus two gratis glasses of champagne ($44 retail); and take 10% off all services. Then snack on all-natural and vegan (free!) catering while checking out the discounted threads from local designers.
You know it’s my fav. Head to Urban Outfitters to listen to and download 25 free tracks. Some are more workout worthy than others, so preview to taste :).
Not free, but fun!
Lindsay Price’s Playlist:
They’re all good, but I starred my favorites!