30 Minute Equinox Quickie Workout

The last major workout of the 1 Week Beach Ready Plan includes a interval circuit challenge and 10 minutes of stretching and relaxation!

beach

30 MINUTE EQUINOX QUICKIE


Part 1: Wake up and Move 

This do-anywhere circuit requires nothing but your body, hard work and determination, and is grounded by science to maximize your performance levels.

WARM UP                                         2-3 MINUTES

JUMP ROPE                                      1 MINUTE

BURPEE CHALLENGE                     1 MINUTE

BODYWEIGHT SQUATS                  1 MINUTE

TUCK-JUMP CHALLENGE              1 MINUTE

PLANK HOLD                                   1 MINUTE

PUSH-UP CHALLENGE                    1 MINUTE

PLANK HOLD                                   1 MINUTE

BURPEE CHALLENGE                     1 MINUTE

COOL DOWN                                    2-3 MINUTES

Part 2: 10 MINUTE RESET


Memorial Day weekend tips to loosen travel-tight hips, decompress the spine, enhance overall circulation, deepen the breath and calm your body/mind to fully enjoy your time off…

1. Bridge Lifts: lie on your back with your knees bent, feet flat on the floor and arms by your sides with palms facing down. Inhaling, lift your hips toward the ceiling while arcing your arms up overhead alongside your ears. Exhaling, roll back down your spine while arcing your arms back down to your sides. Repeat eight times. (A Yoga Tune Up(r) pose)

2. Single Apanasana Supine Twist: Start lying on your back with legs extended. Pull right knee into chest. Place left hand on right knee and reach right arm on floor alongside ear. With left hand pull bent knee to floor on the left, rotating the spine, and roll your face in the opposite direction, to the right. Let gravity take over as you exaggerate inhale and exhale in and out of your ribcage. Inhaling, the ribs puff out, exhaling, all your limbs get very heavy, sinking you deeper into the twist. Ten cycles of breath, then switch sides.

3. Savasanap:  Lie on your back and soak in the goodness.  Be still and enjoy watching your breath and your body restore itself.  Feel the air on your skin and imagine the light of the day soaking directly into the cells of your body and giving you instant energy and vitality.  Life is Good.

I hope you have a great memorial day and thanks to Equinox for providing this workout plan!

2 Responses to 30 Minute Equinox Quickie Workout

  1. will that help to achieve the desired goal?

  2. great workout! i love doing stuff like this while on vacation. Theres endless possibilities with combinations of exercises!

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