Category Archives: running

Barry’s, Birchbox and Women’s Health!

Yesterday I got to experience the intersection of beauty, fitness and overall health at a great event at Barry’s Bootcamp, sponsored by Women’s Health and Birchbox.

 

The class was your usual intense-as-hell, but hurts-so-good shenanigans. We began with speed and incline intervals on the treadmill for about 15 minutes. Next up was floor, we concentrated on biceps, triceps and shoulders and it burned! I was already a sweaty mess at this point, so I was having trouble just holding onto my weights.

Back to the treadmill.  This next section is what Barry’s is all about, pushing you to the point of no return. It was about 10 minutes of sprint/recovery, but oh my god, I could barely stand when it was over.  I managed to push it to 10.5 MPH for one of the 30 seconds sprints and I nearly collapsed face first on to the treadmill when it was over.  I seriously don’t know how people run entire marathons at speeds faster than this.

We finished we leg work using the booty bands and called it a day. By the end, I was a Barry’s believer more than ever!  This place will will kick your booty into shape! I’m going to have to splurge on more classes, especially closer to the wedding.  While the class is nothing you couldn’t do on your own at the gym, there something about great instructors like Joey who push you so much further than you would ever go by yourself.  This is what you can look forward to:

Running, Strength, Sweat

Afterwards I got to meet some of the awesome ladies who work at Women’s Health and Birchbox.  They are so fun! I can’t even believe that some of them read my little blog. I feel so honored. After the killer workout, we could relax with  manicures by the Color Club and some nice snacks by Barry’s new Fuel Bar, which just hit studios this month.

I grabbed my Birchbox and copy of Women’s Health on the way out!

I’ve given Birchbox subscriptions as gifts, so it was nice to have a box for myself.  Look at all those goodies!

In other news, one of my favorite things to write about is good fitness deals, and I think I have one for you today!

4 classes for less than $5 each.

Urban Daddy has a great deal on a classtivity four pack.  The deal is that your get to try 4 classes for only $19 at great studios around the city.   Some of my favorites on the list include:

The catch is that you have to be a new member to each studio that you use your credits at, which disqualifies me from most of the options on the list.  But if you’ve been wanting to try some boutique studios, but were hesitant because they are so pricey (I understand, $30 a class is tough!), this is a really great deal. I always like to try things out before deciding which places are worth investing in.
Happy Hump Day

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Running Playlist Winter 2013

What a sunny, snowy Saturday we have in NYC!  It’s always so bright when in snows, it makes me forget how short the winter days are!

This morning we had a date with Barry!  We got there about 15 minutes early, but true devotees apparently arrive much earlier.  I told Frank that it was probably best to do the treadmills first to get the running over with, apparently that is a popular strategy because the treadmills were gone instantly.  Hello, strength.

I grabbed 8 pound weights, in hindsight 10s would have been better.  Frank took 25s, which is just insane. This was only my second time (first time recap here), so I was expecting 15 minutes strength, 15 minutes running, 15 minutes strength, 15 minutes running.

However, after several sets of lunges with the booty bands, lots of arm work and some ab work, I started thinking, those people have been on the treadmill a LONG time.  Is this a 90 minute class?  A few minutes later, Joey announced it was a 30 on 30 off day!

Initially I wasn’t thrilled about this news, I think it’s easier mentally to get through 15 minutes on the treadmill, even if you know you have to do it twice.  However, it really wasn’t too bad.  Don’t get me wrong, there were several occasions where the last 15 seconds took everything I had and maybe a little more, but we didn’t have to go up to crazy insane speeds, topping out at 9MPH for no longer than 90 seconds. The structure was something like this…

DIY Treadmill Bootcamp (similar not identical BB):

  • 2 minute warm up at  6MPH
  • 5 minute climb (start at 7MPH and increase by .5 every minute until 9.0)
  • 1 minute recover
  • 5 minute ladder (start at 7MPH and increase by 1 MPH to 9.0 and then back down)
  • 1 minute recover
  • 5 minute climb (start at 7MPH and increase by .5 every minute until 9.0)
  • 3 minute sprint with incline (run at your top speed and increase incline to 3.0 at minute 2 and 6.0 for minute 3) x2
  • 1 minute recover
  • 90 second spring at incline of 8.0
  • 30 second recover
  • 30 second sprint

I’m definitely getting why people love Barry’s, you feel so accomplished at the end!

So back to the playlist, here is my latest. I’m definitely in love with it.

Warm Up:

Take a Walk-Passion Pit (who I saw at the Garden last night!)

Workout:

Sweet Nothing–Calvin Harris

Locked out of Heaven--Bruno Mars

Don’t Stop the Party–Pitbull (really love this for a good push)

C’Mon-Ke$ha

Thrift Shop–Macklemore and Ryan Lewis

Scream & Shout–Will.i.am (can I just say, thank god for Britney Bitch?)

Don’t You Worry Child–Swedish House Mafia

I Knew You Were Trouble–Taylor Swift <–Favorite T Swizzle song of all time

Beauty and a Beat–Justin Bieber feat Nicki Minaj

Ho Hey–Lumineer

Cool Down:

Suit and Tie–JT

 

Running is All Around Me!

I feel like the late spring/early summer running season is in full swing! Running related info is filling my inbox, my mailbox, my twitter feed. I love it!

In case you missed it, NYRR is offering a free workshop for marathoners next week:

GET MARATHON TIPS FROM THE EXPERTS

Join NYRR and Hospital for Special Surgery for a FREE Learning Series on June 19 from 6:30 to 8:00 p.m. EDT. Experts from Hospital for Special Surgery will be sharing their best tips on training, injury prevention, and nutrition for beginner runners and anyone considering a future marathon.

If you can’t be there in person, you  can Register for the Webinar. You will receive an e-mail prior to the event with the webinar link and login information.

In addition, this lovely surprise arrived in my mailbox yesterday:

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I love books about running. I enjoy reading about running as much as actually running. I can’t wait to dive in and see what Runner’s World recommends in their latest book, The Big Book of Marathon and Half Marathon Training.  Run Less, Run Faster is one of my favorites, so it’s exciting to have a new runread.

Despite all my running excitement, I am actually dealing with a minor (I hope) injury.

I ran the Bolder Boulder and was fine…

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Or so I thought.  I flew home that night, got off the plane and bam, there was a pretty significant pain at the top of my right quad.  I was still hobbling the next day.  Over the past two weeks, I have had this pain on and off and have had to limp a bit, especially after sitting for long periods.  I stopped running,but felt fine for UFX, Refine and the elliptical. It’s mainly walking that is the issue.

However, I was signed up to run the JP Morgan Challenge last night, and so I did!  It was fun to see all the different companies in their shirts.  The 3.5 mile race in Central Park was pretty painful, but the real pain happened after I finished.  This morning I had a serious limp. I am going to stretch, ice, tiger balm, rest and hope for the best. From basic googling, it could be a hip flexor sprain or a quad tear.

If it doesn’t feel better in a week, to the doc I go.  Fingers crossed for recover before the Queens 10K.

Queens 10K

Reach The Beach: What I Learned

I’ve dreamed of running a Reach the Beach for years, literally years! Even after reading several recaps of Ragnar races, I really didn’t know what to expect.  While it was just as fun as I had hoped, a lot of thing suprised me!  Like how much time you have between runs, and how fast it goes.  Like how much comradery it creates, completely exemplified when you wait for your last runner to cross the finish as a team. While I will recap later, here are a few, okay more than a few things, I learned as an RTB Virgin and will take with me for the next time.

Three Things I Didn’t Expect at RTB

The Speed! I consider myself an average runner and I consider most of my teammates FAST runners, however, we finished pretty far down the list, okay 18th from last! I had no idea that most RTBers are such fast runners and pretty experienced. I thought it was all fun and games, and while it is fun and friendly, I wasn’t mentally prepared to be one of the slowest teams.  It was a little disappointing, but mainly because I wasn’t expecting it.  I still had a BLAST.

The Costumes and Team Themes I didn’t realize most teams would decorate their vans!  Seeing all the different vans was awesome, there was some funny things on those vehicles! Plus people use mini lights and blow ups to add to the festivity.  The best part about the team themes was being able to identify vans at the different transition areas. It was almost like you got to know them.  Costumes weren’t too big in this relay, which was fine with me.  But they are fun too. If I do this again, I’ll know to pick a theme that you can do a lot with! You’ll see lots of van pics in my next few posts.

What a Difference Your Van Order Makes: There is actually two things that I didn’t realize about the vans. The first was that you only really hang with your van.  We saw van 2 a few times, but not for more than a few minutes until the finish. I loved my van and we had a great time. It was great getting to know people I hadn’t met before and our personalities and love of van dancing were totally in sync.  I was really happy I was in van one because we got to start right away, ran at relatively normal hours, no 2 or 3 AM runs and finished first, so we could relax at the beach.  While van two also had a blast, they did have it tougher physically.

Top 5 for RTB Planning:

These are things I didn’t think of, not things that are pretty obviously, like bring running shoes and three race outfits.

1.) When picking your legs, look at the elevation, not just the distance and rating level. RTBs leg descriptions are really just the distance and whether it’s easy, moderate or hard.  These terms are very subjective, and turned out to be a little off in many of our opinions.  It was silly, but I didn’t look at elevation until I saw the course map in the car, the elevation change in the course was what really determined the level of difficulty.  My first leg was definitely the hardest because the elevation changed almost 300 feet, even though it was half downhill, the 2.1 miles uphill killed me! Since all my legs were relatively short, I was fine, but had I had a long last leg, the elevation would have made a big difference. As I mentioned about legs 1-6 are at more normal times.

2.) Read the Race Handbook Early. There is a lot of information that will help you prepare in advance and not be scrambling at the end to find blinking lights, headlamps and places to put your earbuds since you can’t put them in your ear.  I actually used a mini binder clip to pin them to my shoulder strap. Even acronyms were useful to know, for example: TA, transition area (for transition between runners) and VTA (vehicle transition area).  I also learned, and was shocked that,  teams could have as few as 4 people! Ultra teams were 4-6 and regular teams were 8-12! Some people ran over 40 miles!Our handbook was 48 pages, so there are bound to be a few things that you might not think of yourself!

3.) Consider a Driver: Our drivers made our trip!  They were so much fun that I couldn’t have imagined our experience without them. But besides being kickass people, they gave us a little break between legs. Driving a 12 passenger van is actually a pretty formidable task and when you are nervous, a little carsick and exhausted, driving is another element to throw on. I think having a driver made me much more comfortable in our safety and allowed us to better support each other as runners. Some people think that driving yourself is part of the experience, but I was fine missing that part–and not just because my lisence is expired.

4.) Pack Warm Clothes. During our downtime and at night, I really didn’t have too many warm options.  Once my two hoodies were wet or sweaty, I was pretty much out of luck for sleeping for the second two nights. It got colder than I expected and a pair of sweatpants would have been clutch!

5.) Buy Lots of Purrell and Baby Wipes: You’ll want these always on hand.  While none of my portapotties ran out of paper, many ran out of sanitizer.

RTB Things to Know: Van Life, Eating, Keeping Body and Soul Together.

Don’t Fear the Dark: I was really worried about the night running.  I was afraid of being alone, disoriented, and lost, but my night run was actually my favorite. What I didn’t realize was that your van doesn’t leave your side for more than a mile. In fact, most teams hopscotch, so they let you run half a mile, pass you (cheer a bit) drive another half mile and stop to see you.  They continue this pattern for the whole night portion so you know you see them at least every 5 minutes!

While there were a couple points were it was so dark that I couldn’t see for a a minute, the headlight and blinking lights were enough to help me see the signs and keep me on course.  The dark helped me focus and my body turned into a machine on a mission to complete the path to the finish.  Night was actually pretty exhilarating.

Don’t Worry About Getting Lost:

The course has arrows all over it, so you don’t have to worry about getting lost.  Occasionally, I wasn’t 100% sure exactly where to go for a second, but it was 95% of the course perfectly clear.  Plus, you never go too long without seeing another van, your van or another runner, so you won’t run for miles without realizing your mistake if you do step off course.

Bring More Water than You Think You Need

This isn’t a normal race with water stations every mile.  We went through 24 water bottles in the first six hours.  If I had longer legs, a fuelbelt or camelbak would have been great. There was NO SHADE on our course and it was HOT!  I definitely got a little dehydrated and should have had a water bottle ready for the end of each leg. Water is at least as important as food, and personally, when I am dehydrated, I tend to eat instead or drink. 

Plan Your Food

There was far more eating than running and while I love eating, sometimes my choices weren’t the best. While we had plenty of snacks and a wide variety of options, running in heat, being in a car for 36 hours and not sleeping takes a toll on the tummy.  Most of us felt a little stomach pain at one point or another.  I think I should have actually planned a few options for between meals in the van, so I wasn’t randomly grabbing what I thought would taste good and was more eating for fuel and tummy comfort. You can see my list of food eaten at the end, clearly I was missing veggies for almost 72 hours.  In the moment, I just wanted carbs, but I think I would have felt even more awesome by the end if I had veggie juice, more fruit, whole wheat options and some nuts for protein. Maybe even some prepared veggie grain dishes! If I had been a little more intentionally, my choices might have been better.

Don’t Fear the Running

I say this as someone who had pretty mild legs, 5.98, 5.67 and 2.7, but everyone managed the running just fine. I was really scared about being exhausted the last leg and too sore to run, which is why I picked a super short final leg.  You are sore the last leg, but it’s managable for sure.  Running three times was actually easier than running them all at once because you have SO MUCH rest in between–4-6 hours. It’s not that much more than your normal running routine.

Keep Your **it Together

I am definitely kind of disaster in my regular life, but keeping my stuff organized in the van was virtually impossible. I was always looking for stuff or trying to access things that were under seats I couldn’t reach.  I tried to keep my stuff in one area of the van, but I moved so much that it was futile.  Next time, I will have an extra bag that I can keep things I need all the time in, like my phone, that doesn’t take up too much room so I don’t have to shove it under the seat. My duffel and backpack were so big that it was a pain to dig through them and pull them in and out from under the seat.  Honestly, I don’t know exactly how I would organize better, but I will figure it out before I do it again. I spent more time looking for things and losing things than I did running.

Life In The Van, You Can Sleep Later

I was worried about the no sleep thing, but I had nothing to worry about. I only slept for 15 minutes from the time our van started to the time our van finished.  Adrenaline is so high that you really don’t even feel that tired. It hits once your legs are all over, but by then, it’s okay. I was in good spirits and high energy the whole time, even with no sleep.When you are in the van, you are cheering everyone on, super excited for them, eating, nervous about your run, running, charing your phone, cheering for your van mates,taking pictures,  meeting the other van to hand off, finding food, cleaning out the van, changing for the next leg, dancing to Call Me Maybe (this is actually a leg in itself) and starting the process over again times three. Life in the van is busy,busier than I expected,  the downtime is actually fairly action packed, so you won’t get bored.  All the stimulation kept me from feeling the tired until the race was over.  Then I could sleep.

There are so many more things I could talk about, but I am sure you’ve had enough! It was like nothing I had ever done. There were so many things I was nervous about, but really enjoyed the entire experience! 

What does one eat when they are up for 40 hours straight and running at all hours of the day and night?  Here’s a look at my food intake over the three day period!

RTB Eats: The Fourth Leg

Day before:

Breakfast:
PB and J sandwich

Lunch:
veggie wrap+ half an oatmeal raisin cookie

Dinner
side salad
3 bites mac and cheese
6 nachoes
1/2 veggie burger and fries

Breakfast
a bite of scrambled eggs
small pancake
oj small glass
roasted potatoes–lots

Before First Leg
1/2 cherry fig 16 rabbits bar
a few pb pretzels
white chocolate chip cranberry cookie
handful bunny chow

Early Dinner
hummus and pita
4 mussels
half a chicken parm sandwich with fries

Day 2

Breakfast and snacks before first run
1 munchkin
2 kasha tlc bars honey almond
peach
brown rice cake with pb

Lunch
boloco veggie bowl with lettuce brown rice broccoli cheese guar sour cream mango salsa, regular salsa and hot sauce with a few food should feel good multigrain chips

Afternoon snacks
peach
1/2 naked orange carrot juice
3 swedish fish

Very late dinner
1/2 a large grilled chicken sandwich with fries

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The Runner’s Literary Diet

The next best thing to actually running may be reading about running, or perhaps, writing about running.  Reading about running always excites and motivates me to actually run.  Maybe that’s why I devour so many blogs!  In addition to blogs, I have a number of books about running that I keep on my shelf and reread before any big race!

This week I have a few new books to read!

Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen (Vintage)

Born to Run I just started this, and it’s very different than I expected. I am still getting into it, so I will let you know what I think!

Runner's World Run Less, Run Faster, Revised Edition: Become a Faster, Stronger Runner with the Revolutionary 3-Run-a-Week Training Program

I just received a review copy of Run Less Run Faster . I have the original version of this book. which I bought a few years ago. I actually based my running plans on their 3 day a week philosophy. I am excited to check out the revised edition and see what new tips it has in store.  Again, more thoughts coming!

The Physique 57(R) Solution: The Groundbreaking 2-Week Plan for a Lean, Beautiful Body

While it may not be specifically about running, barre classes are my favorite form of cross-training!  I also just received the Physique 57 Solution!  I love Physique’s studios and workout DVDS, so I am excited to learn a little more about their nutrition ideas and to have a go anywhere way to do the workout!

I hope you are all having a good week so far!  Tomorrow I am going to Athleta to pick out my More Half Marathon Race outfit!  Any recommendations on what I should get?

In Full Bloom

Spring is here!  Believe me, my sinus’ won’t let me miss it!  However, the beautiful blooming cherry trees all over the city make all the congestion worth it!

This morning I had a slow start.  I mulled around for a bit before getting ready for my first double digit run of the year.  My spibelt was nowhere to be found, so I spent a lot of time trying to figure out what to do with my phone before I finally just put it in my jacket pocket and tried to ignore the bouncing.

My first few miles were through the city, there was a lot of stopping and starting, and to be honest, it wasn’t that fun. However, everything changed when I reached Central Park.  Before I entered the park, I had to take off my jacket (completely unnecessary in 60 degrees weather), so I found a nice spot across from this beautiful sight:

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With my jacket was off, I once again had to figure out what to do with my phone.  Finally, I decided to tie the jacket around my waist, knot it, and then slip the phone up my sleeve and through a complicated series of knots (I was a girl scout after all) secure it in my jacket sleeve at my waist.  Then I turned my ipod off shuffle, so that I could listen to Girl Talk in the way Gregg Gillis intended.

Everything felt right once I entered the park, I could just cruise along and take in the scene.  I did get sidetracked by all the gorgeous blooms, so rather than stopping for lights, I was stopping to take pictures. This meant I was holding my water in one hand and my phone in the other. I generally avoid this because more than once I have tripped and fallen flat on my face with no way to break my fall, but today it couldn’t be avoided.  Fortunately, somehow, falling was avoided.  No bloody knees today.

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I wasn’t the only one, check out all these picture takers.  Trees are pretty exciting around these parts…

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Taking some advice from a co-worker, I decided to check out the bridle path because apparently, “the bridle path is where it’s at.”  I actually tend to hate the bridle path, but today it was lovely!  It was the perfect day and not too many people.

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After one loop around the BP, I did one around the reservoir.  I think I might have seen Ali, but without leg warmers, I couldn’t be sure.

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I finished up by running up to and across the 102 st transverse. This morning, Frank reminded me that I had to “invite the hills to the party,” so while I certainly didn’t pick the hilliest route, from 102 to 72nd St on the west side is pretty darn hilly! Not soul sucking hills, but definitely enough to know that you are running on a decent incline. Thank god for girl talk! I finished 10 miles just before 72nd street and cooled down for a few more minutes.

My pace was kind of all over the place, but I was fairly happy with it when I wasn’t starting and stopping for lights and pictures.  My Nike Sports Watch is being a brat and refusing to upload my workout and show me my splits (again), so we are going to have a stern conversation later.

So the moral of this post is, I need to run in the park more.  A lot more.

I don’t have much on tap for this afternoon, but I do plan to download some of the Hunger Games soundtrack!  I loved the song that came on at the beginning of the credits! Plus, there is some Arcade Fire,  The Decemberists, Maroon 5 and T Swizzle to boot!

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Happy first weekend of spring everyone!  Get out there and run, if it’s nice where you are!

Spring/Summer Races to Put on Your Calendar

My whole running “career” has been based on races. Races give purpose to my running.  I don’t know how often I would run just for fun (or even for exercise) if I didn’t have a date and distance goal attached to that running.  I am not one to really worry about time, finishing is generally my objective ;). 

Race envy…I was pretty bummed when I didn’t get into the NYC Half, but things work out and I am beyond excited that I am running the More Half Marathon on behalf of Athleta and the Reach the Beach Relay with a fantastic team, Off Balance.

However, these are just a few of the many amazing races this spring and summer.  The right race is always motivation for me to lace up my shoes and hit the pavement, and these are a few of the races that excite me this spring.   I can’t run all of them do to schedule conflicts, but I do recommend them for anyone looking for an interesting and exciting running challenge.

Spring Concern Run 5k  April 14th

This run is in Central Park and it’s cool because it’s a 5K!  I’ve never run a 5K in the park!  It’s also benefits impoverished children in Haiti, helping to bring them education.  Running for a cause is always win win.

Lake George Half Marathon April 29th

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As an upstater, I have always wanted to run the Lake George Half!  Lake George is so beautiful and the course hugs the water, so it has to be fairly flat.

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Every year I tend to be away, and this year is no exception, but someday I will finally run it!

Brooklyn Half  May 19th

I will be at RTB, but the Brooklyn Half is a classic!  I ran it a few years ago, and I think every NYCer should do it at least once.  Of the Five Borough Halfs, I think people tend to rank this one #2, right behind the NYC Half (Manhattan).  The course begins with two laps of Prospect Park before you take off down a highway for many miles before finishing with a sprint down the Coney Island Boardwalk.  It’s pretty flat once you get out of the park, so it’s a good half to race for time.   You know, if you’re into that kind of thing.

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Boulder Boulder (10K)  May 28th

10Ks are actually one of my favorite distances.  They are long enough for a challenge and long enough to consider a workout, but don’t take ages to train for! This Colorado race is one of the largest 10Ks in the country with around 60,000 runners.  Not unlike the race I ran last year, it’s got the spirit of a marathon in a much shorter distance.

NYRR Women’s Mini 10K  June 9th

This is one of the few women’s only races hosted by the NYRR, so it has a little extra girlyness!  It also takes you out of the park and along the Central Park West for a bit before you enter the park, which is a nice change of scenery.  The feminist inside me is annoyed that this was started as the women’s alternative to a full marathon.  But apparently, back in the day, people were actually concerned that if a woman ran a full marathon, her uterus would fall out.  I’m proud to say, I haven’t lost a uterus yet! Anyways, I hope to join the Women’s Mini party again this year!

Peace Tree Road Race (10K) July 4th

While I know this requires logistics aligning, little things like being in Atlanta for the Fourth of July, it’s such an awesome race! It’s another one that I think everyone should run once! I ran it last year and it was SO.MUCH.FUN.  Great crowds, awesome sponsors along the way, bands, djs, a huge post race festival in the park. The course runs straight through the city, so it’s almost like a running tour of ATL! It wasn’t an easy 10K–lots of hills–but the energy all around gave me a huge boost!  Hurry, registration closes on March 22nd!!!

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That’s all I’ve got for now! 

 What races do you recommend or dream of running this year?

Last and Hardest ACS Practice

Yesterday was my last ACS Determination practice.  I’ll definitely miss those tough Tuesday night workouts.  Fortunately, the best was saved for last in my case.  Since most people are fundraising for the NYC Marathon tonight was there longest, hardest practice.  Since I am running both the Hamptons and NYC Marathon I decided to go for it rather than tapering.

We started out by running from East 90th up to 110th Street. 

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The workout went like this:

Run half way up the Great Hill focusing on technique

Run the other half way up the Great Hill at 85% effort

Recover down the hill

Run half way up the Great Hill at 85% effort

Run half way up the Great Hill focusing on technique

Recover down the hill

Repeat 3-4 more times for a total of 6-8 times up and down the Great Hill

Cool down to East 90th.

We ran about 8 miles total.  While it was pretty tough running up the hill, the recovery down the hill made it possible. 

It happened to be really really dark and there were almost no lampposts on the the hill, which meant it was actually kind of eerie.

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I went home and immediately iced.

Speaking of which, this week’s go healthy article is about my 5 Tricks to Avoiding Injury.  Let’s hope I don’t jinx myself with this one!

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18 Beautiful Miles

I think this might have been the best long run of the season, which is really really nice to say!

Prior to my long run, I carb loaded with a delicious dinner at La Bottega.  I’ve wanted to try this place forever, so the day before a long run was the perfect opportunity.

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Since we weren’t drinking we ordered quite a bit!

The burretta caprese!

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Spaghetti squash cacio e pepe—amazing appetizer selection!

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Fettuccine bolegense

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Orechetti with broccoli rabe and tomatoes

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Spinach

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By the time the entrees came I was full, but I enjoyed a few bites.  The spinach had amazing lemon and garlic flavor.

So far all Martine Hotel dining experiences have been successful!

So the run….

I think a few things really helped this long run go well:

  1. A route I was excited about
  2. Cooler weather
  3. Good company

Our group met at the South Street Seaport at 9AM—so late—to meet for our run. Women’s Health Are You Game Fitness Event!  It looked so cool, if I didn’t have a long run I totally would have stayed!

There were tons of pink tents filled with fun giveaways, photobooths and spa treatments.

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An awesome schedule of fitness events: spinning, rock climbing, yoga!

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ACS Determination had a tent at the event, which is why we met there!

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As I mentioned I was excited about my run, check out the route my coach came up with:

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Basically we ran around the tip of the island and then from the west side over the Brooklyn Bridge through Williamsburg over the Williamsburg Bridge back to the West Side around  the bottom of the island again and then up and down the east side depending on how far you were going. I love love love Battery Park City, so I was happy to do it twice :)!

I did the 18 mile route, but running home brought the run just over 19 according to gmap pedometer.  I actually forgot my watch, so I never knew I passed the 18 mile mark!

What does it take for Melissa to run 18+ miles?  Two belts and pants with pockets:

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It is SO EMBARASSING that I wear a fuel belt and a spibelt and have a pocket in my running pants! Some people in my group had nothing!

Why must I have two belts you ask? My fuel belt only hold water and a couple gus (i had a pack of gu chomps today) and some money.  My spibelt hold my phone and ipod—which I didn’t need! And in my back pocket I put my key, metrocard and credit card!

I guess I am high maintenance.

This run went really well because I really enjoyed the running group and coaches and it helped the miles roll by very quickly! I never wanted to put on the ipod.  It was also cool, which was very nice and getting out of the park was essential to keeping running fresh.

I had been very nervous since my hip and ankle have really been bothering me, but they weren’t much of a problem at all today!  I am seeing a running doctor this week just in case!  At least I am very confident that the Hamptons Half will go well next weekend!

All right, I need to get ready for date night!!!

The Runner’s World Experience

I think it’s fair to say that Runner’s World is the definite source of runner information for runners in the US.  Nothing else comes close.  I’ve always loved the information, mixed with real stories and fun anecdotes—not to mention the cool illustrations.  I recently had the honor of attending The Runner’s World Experience.  As Theodora said, sometimes being a blogger is truly amazing!

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The experience took place at the Ethical Culture Society.

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As I entered the “experience” I was surrounded by everything running—nutrition, clothes, shoes, information, even an antigravity treadmill.

The event let me connect with many members of the Runner’s World staff and by the end of the event I had dozens of blog post ideas!

I spoke with the nutrition editor and asked her a few questions about hydration. I feel like I can’t drink enough this year, so I asked her if it was because I don’t eat a lot of salt. However, she assured me that products like Gatorade are actually effective because of their carbohydrates, where as salt and electrolytes are really only needed in small doses.  She said that I could easily dilute water with juice for a salt free drink with carbs.

When to start hydrating?

She also debunked the myth that you need to start hydrating days and days in advance.  Apparently, hydrating happens quickly, so as long as you make sure to start drinking water the day before, you should be in good shape for race day.

Taste Test

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There was a smoothie and trail mix station.  I tried a smoothie of avocado, carrot juice, ginger and cayenne.  It reminded me of carrot ginger soup!

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For an easy trail mix salty popcorn, dark chocolate and roasted peanuts:

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Cremini Risotto

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Chewy Granola bars

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Note the emphasis on whole grains and complex carbs :)!

The Anti G

I had never seen an antigravity treadmill in person, these things are very cool.  It’s like running in a spaceship!  I actually only observed, but it left me wondering where I could access an antigravity treadmill in the city!

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Weightless Running

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Along with the antigravity treadmill, many of the shoes featured displayed the trend toward light, form fitting sneakers.  There are so many on the market now.  It looks like the trend is here to stay!

Fashion Meets Fitness

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I think the fashion table was the station that most surprised me.  There are so many amazing options out.  I knew that workout wear was really getting more and more trendy and stylish, but I have never seen so many cute things at once.

Above you can see a pink running shrug!  Talk about a stylish way to warm up after a run.  You will also see a running dress!  Pattern is in this season.

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Lululemons Weightless Running Skirt—ruffly and girly!

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Pink and python Pearl Izumi running sleeves!

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In addition to playing with all these fun products, I also got a chance to rub elbows with the multimedia editor.  I always love the run features on Runner’s World online—the shoe finder, race finder, what to wear, travel route finder. he told me the new digital subscriptions for the ipad and kindle have the content plus videos and other digital media features.  I may have to switch to digital!

It was a great event that came with amazing swag!  If I had to judge an event by it’s swag, the Runner’s World Experience might take the cake.

Brook’s LSD Lite Jacket I can’t wait to use this as fall weather rolls in!

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New Balance 5 Borough Tee

I just saw this shirt in the New Balance store last weekend and loved it!

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New Balance Borringer 890s, Elite NBX Stability Fit Running Socks and Sports Ear Buds with Removable Ear Hooks

I’m excited to check out a lightweight shoe!

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Puma Hat, RW Info and Ecosolemax Socks

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Yummy Fuel:NOW Energy Bar, reGen Muscle recovery Beverage, nogii, gluen free protein bar.

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It was so cool to see that not only is the Runner’s World staff completely passionate and knowledgeable about running, but they are also runners themselves! 

Thanks to Runner’s World for inviting me to the event and all the great companies who supported it!