Weekly Workout Wrap Up

Wow, it’s been SO LONG since I’ve done a workout wrap up.

I am “officially” training for the NYRR Brooklyn Half, so I’ve been trying to track my workouts a bit more consistently.



On a side note, how great is it that there is going to be a Rock N Roll Brooklyn Half this year?


If you register for the RNR Brooklyn Half, it’s only $55!  The NYRR Brooklyn Half is sold out.

Anyways, on to the workout recap:

Monday: 40 minutes on the elliptical

Tuesday: nada

Wednesday: 3 Tone it Up Workouts (Lift and Tone Booty Routine, Slim and Toned Arms and Bikini Abs). My abs were definitely sore on Friday.

Thursday: 4.5 mile run outside, gorgeous

Friday: I wasn’t feeling great, so skipped my workout.

Saturday: Soul Cycle.  I had a great class with Brett!

Sunday: 50 minute run.

Question: Do you prefer point to point races (like the NYRR BK Half) or do you like loops and out and backs (like the RNR BK Half)?

Week in Austin, Weekend in North Fork

Well, I’m another year older.  The week leading up to my birthday I was in Austin and  I spent the weekend wine tasting in North Fork, so I can’t say getting older is all that bad.

I was in Austin for the SXWSedu conference. It.was.awesome.  I’d never been to Texas, so it was great to check out the capitol city and the conference was so innovative and inspiring. It really raised the bar for all conferences in my future


During my sessions, I got some great food recommendations.  On our list of things to try were: bbq, tex-mex and breakfast tacos.

First up was BBQ.  We went to Micklethwait.  We thought it was a restaurant, but it was actually a food truck.image5

This plate was filled with the most amazing beans and potato salad, brisket and two deliciously fluffy slices of sour dough.  I don’t go crazy for bbq, but this was awesome.


My group also got a dessert sampler of one of each pie!  Cheesepie, pecan pie, chocolate moon pie and peanut butter moon pie. My favorite was the chocolate moon pie!



One of the first of many many reception/parties hosted by SX was at the Lyndon B. Johnson Library. It was the coolest place! I loved the replica of the Oval Office! The University of Texas campus was also stunning.


There were lots of skinny margaritas!



I wish I had a picture of my tacos, but alas I was so hungry that I forgot to snap a pic!

I saw this at the conference bookstore! Has anyone read it?  It looks interesting.




My top 3 recommendations for Austin are:

After four days in Austin, I unpacked, repacked and we headed to North Fork.

We once again stayed at the Fig and Olive.  They are so nice.  This time there was another couple, so we exchanged winery notes over breakfast each morning.

We hit up a bunch of wineries, my favorites of this trip being Bedell, Osprey’s Dominion and Lenz.


The first night we ate at the Frisky Oyster.

The second night we went to Jedidiah Hawkins. We started with a drink in a speakeasy downstairs.


For some reason, my main course photo was deleted by wordpress, so we’ll skip to dessert.  It was a vanilla lemon parfait.  Custardy, curdy, light and refreshing.


Our final day of tasting we hit up four wineries and the fabulous new outpost of the Greenport Harbor Brewery.  It was a great day, rain and all.

We saw these geese marking down the fields, it was there kind of weather.


We left pretty early on Sunday morning, but not before yet another fabulous breakfast made by Lisa!

It began with coconut chocolate chip bread (unpictured) and was followed by roasted pears with walnuts, cinnamon and vanilla yogurt.


The main course was grilled cheese stuffed with peppers, onions and bacon and finished with a fried egg on top.  Pure food heaven.


We caught the Jitney back to Manhattan to have a late lunch with my parents at the new(ish) Park Avenue Winter.


Workout Playlist (Barry’s Tribute Edition)


Is there anything better than a workout class with great music?  Personally, I don’t think so.

I often wish I had access to the instructor amazing collection of remixes.  Does anyone know where to access this?  Throughout my month at Barry’s, the music was consistently amazing.   Thank you Niv! Below are some of my favorite tunes from the month. A  lot of the songs have a club feel, which reminds me of being in Ibiza. 

Lately I’ve been struggling to find new music beyond what’s on the top 40 list, so I’m super excited about this playlist. I hope you enjoy it too!

Barry’s Tribute Workout Playlist

FourFive Seconds-Rihanna, Kayne, Paul McCartney


Love Me Like  You Do-Ellie Goulding  (here’s a remix version)

Blame–Calvin Harris

Uptown Funk-Mark Ronson

I Need Your Love-Ellie Goulding and Calvin Harris

Prayer in C–Robin Schulz and Lily Wood

Rather Be –Clean Bandit

Clique– Kanye and Jay-Z

GDFR–Flo Rider (remix version) <–This was one of my favs! I love sprinting to it!

Outside–Ellie Goulding and Calvin Harris

Hanging Tree-James Newton Howard Featuring Jennifer Lawerence (Rebel Remix)


Barry’s Academy Week 2 and 3 Recap

I can’t believe I only have 3 classes left in the Barry’s Bootcamp Academy!  In case you missed it, I signed up for the February academy, which entails taking a Barry’s Bootcamp class every weekday of the month at the same time each day. Here’s the week 1 recap.

Week 2 was actually pretty great. I felt strong and I could really push myself on the sprints.  I really liked Niv, who has taught almost all of my classes so far. He has an impressive arsenal of techno remixes.  I liked feeling absolutely spent at the end of each segment.  There were a couple downsides, 1.) getting up in the morning didn’t get any easier and #2 is that I haven’t seen any real results.

Week 3.  This was a tough week. My body was just tired.  Even jogging hurt and by the end of each running segment. I also developed  a shooting pain in my foot.  I kind of felt like I was falling apart, but at least the classes had a lot of variety.  I was able to recover from the nagging pain in my foot with a combination of compression and icing.   It was still hard to get up and walk through -2 degree weather each morning, but we did it. Probably what I like best about Barry’s besides the intensity of the workouts, is that each class is different, which kept me motivated.

Frank also recreated a Barry’s shake at home and has been making it each morning.  Here’s his recipe for an adapted orange creamsicle shake:

  • 2/3 cup almond milk
  • 2/3 cup orange juice
  • 1/2 tsp. pure vanilla extract
  • 1 tbsp. honey or agave
  • 1 scoop vanilla whey protein powder
  • 1 cup ice

blend /vitamix all ingredients for 1 HUGE shake.


I’ll see ya in a few for the final recap!


Garmin Vivofit Review

For the past two weeks, I’ve been trying out the Garmin Vivofit!

If you are not familiar with the Vivofit, it is a fitness wristband that tracks your daily steps, and so much more.

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When Verizon asked me to review the Vivofit, I didn’t know too much about it. For disclosure purposes, they let me borrow it for two weeks in exchange for a review on the blog.  I assure you that opinions are 100% my own.

Upon opening the Garmin Vivo, I was surprised that the instruction manual was just a few lines.  It came already in the strap, so I just had to put it on my wrist, easy peasy.  From there, I downloaded the garmin express, which allows me to sync the watch and see updates at my Connect Dashboard.  This took maybe 3 minutes and set up was done.

Still confused by the simplicity of the set up, I looked for information on how to charge the Vivo.  I actually had to google “charging the Vivofit” before I realized that YOU DON”T HAVE TO CHARGE IT!  This was pretty much the best news I could have received.  The battery lasts for a year.  The main reason I stopped using my fitbit after less than a month was because I hated having to charge it all the time.

I’ve now worn it for 11 days, and I am really enjoying using it.

Here are my favorite things about the Garmin Vivofit:

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  • I don’t have to charge it!
  • It is also a watch! This is awesome
  • It seems very accurate. I typically have my hands in my pockets and it still picks up steps, so it seems to be more than just arm swings. I also don’t think that is inflating the number of steps at all.
  • It’s very easy to sync to my connect dashboard
  • It was also easy to sync it with my fitness pal for tracking food and water.
  • THE SCREEN. I love being able to see time, steps, distance, calories burned and steps away from goal, right from my wrist and not having to have my phone syncing all the time.
  • It is totally safe to use in water, even for swimming.
  • It’s compatible with heart rate monitors and other garmin products.
  • It tells you when you haven’t moved for an hour and signals you to get in motion.

Here’s What I haven’t tried using yet

  • I haven’t used the phone app
  • I haven’t used the sleep mode
  • I haven’t checked out the groups or challenges
  • Probably a lot of other things I don’t even know about

Here’s What Could Be Improved:

  • The design is a little bulky, I could not wear this to a fancy dinner or an important business meeting. I am using the larger band, since I was too lazy to switch to the smaller band when it arrived already assembled.  Either way, it’s not particularly pretty.
  • The screen isn’t backlit. (It is on the newer model)

While being able to see everything on your wrist is awesome, I also like to check in with my dashboard to track my diet, water intake and to compare my steps from day-to-day.

Here is what the Connect Dashboard looks like:

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Here is a look at my steps for the week, I forgot to put it on one day.  I typically get in about 8,000 by the time I get home from Barry’s, so I am much less active on days I don’t work out. My steps have ranged from 7,000 to 21,000, which is quite the range. I’m trying to hit 10,000 steps minimum on days I don’t work out, which is pretty easy in NYC as long as it is above 10 degrees.


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You can sign up for challenges and they give you badges for hitting step milestones.  You can also use it to track your sleep.

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The dashboard is very easy to use, you can see the list of options above.





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I like that you can put in your running records–great feature.


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I’ve been trying to use my fitness pal for calories a bit more and it is very easy to sync the data to the connect dashboard. It’s definitely been a reality check to see that I typically only burn 1500 calories a day even with Barry’s! By the way, I NEVER eat less than 1800 calories a day, so I should definitely adjust myfitnesspal goal to reflect a more accurate number.  I don’t think I’ve eaten only 1200 calories in the last 10 years.

I’ve really loved the Vivofit during my little trial. I’m sad to send it back, but I’ll likely be buying my own soon.

The VivoFit Fitness Band retails for $99.  The VivoFit 2 Activity Tracker (which I didn’t try) retails for $129 and allows you to time and track activity with or without a heart rate monitor and it has a backlit screen.

I definitely preferred the Garmin Vivofit to the Fitbit, as it is much more functional and user-friendly.

If you use one, what’s your favorite fitness tracker?

Valentine’s Day Weekend

I hope everyone had a lovely long weekend! Despite the frigid temperatures, we had a fabulous weekend.

It all kicked off on Friday with a girls only  fondue night!

We had chocolate and cheese fondue and plenty of dipping options.

IMG_8369 IMG_8373 IMG_8374Plus, lots of vino. Needless to say, it was a fun night.

On Valentine’s Day, Frank and I had a full day planned.

We  relaxed in the morning and watched some of our favorite food network shows.  Then I got a manicure before we met up to head to Dos Caminos for an amazing cooking class. I had gotten an email about a Valentine’s Day cooking class that included breakfast, unlimited cocktails, a cooking class with Ivy Stark, a four course lunch and a copy of the Dos Caminos Tacos cookbook. It was all for less than the cost of dinner for two,  so I signed Frank and I up.

We nibbled on some breakfast and had some delicious coffee before we were seated for the class.  Ivy Stark is the executive chef for all Dos Caminos and she was funny, talented and very witty.  She recently was featured in Well and Good, as she is on a mission to show people that mexican food can be healthy.


From the second we sat down, the drinks were flowing, margaritas, sangria, tequila shots, it didn’t stop!  Frank and I did our best to pace ourselves, but the one thing that was totally worth it was the Mexican hot chocolate with chocolate tequila and passion fruit marshmallows.



It was just insane.

We learned how to make blue cheese and fig  cheese empanadas, spiced rubbed filet minion with arbol chile sauce, chocolate mousse and mojito de limon tea.  Chef Ivy and Chef David were a great pair and answered all kinds of cooking questions.


Then it was time for a four course lunch!

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We actually left before dessert was served  because we had a big dinner planned for the evening.

Can you guess where we went for Valentine’s Day?


Dinner, dancing, old school New York?

If you guessed the Rainbow Room, you are right!  It recently reopened and it was a really fun way to have a very classic New York Valentine’s Day.  The live band was great and there were some amazing dancers on the floor.

The dinner menu was a nod to Rainbow Room classics with a modern twist.

We had a wide assortment of canapés and breads to start, that I forgot to photograph.

I asked for an alternative to the appetizer options and they suggested an endive salad, which was nice and light.


Frank got the  amish chicken salad, which wasn’t what we expected, but was interesting.


The seafood course was a delicious and perfectly prepared scallop.  I never order scallops because they are usually overcooked, but these were perfection.


For my entree, I had the dover sole with crab tortellini.  Again, nice and light.


To finish, we shared the baked alaska, which I had never had–so retro. It was our favorite course of the night.  Do you see the igloo?


We had a great night.


They gave us (well, me) a rose and some chocolates and a few petite fours to finish of the evening.

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It was a perfect day from start to finish.

On Sunday, we hung out with our furry Valentine.  Petty’s rigorous workout schedule included some yoga.

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He also enjoyed some time cuddled up on the couch.

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On Sunday, we had brunch with friends at Norma’s, which happens to be participating in restaurant week!

A weekend filled with my favorite people and my favorite puppy, I couldn’t ask for anything more!


Barry’s Bootcamp Academy Week 1 Recap

I can’t believe I’m already looking back at my first week of Barry’s Bootcamp Academy.  5/20 classes in February are done!

If I had to sum up my thoughts on the week in one sentence it would be: it could have been worse.

Prior to starting week 1 I wasn’t sure I would be able to handle 2, let alone 5, back to back Barry’s Bootcamp classes in a row. I’d never taken more than 2 classes a week and I’d never taken 2 classes on consecutive days.  I thought I’d be wrecked by the third day. My main and worst fear was that I’d be injured the first week and have to throw away the rest of the month and a ton of money.

Fortunately, none of that happened.  I made it through all five classes with the expected and appropriate amount of soreness.  A bit of icing was all I really needed to keep  myself together week 1.

The nice thing about Barry’s is that each day of the work week focuses on different muscle groups. Monday is abs and arms.  Tuesday is legs and glutes. Wednesday is arms, abs and chest.  Thursday is hard core abs and Friday is full body.

Even though only two days are officially arms days, there is still way more arm work than I would ever do on my own and sometimes it seems like everyday is arms day, you get through it. I will say that I can rarely do even the lightest of the recommended weight range and I often have to drop down further. When I try to take the weights they recommend, I typically can only do 30% of the workout.  I’m one part wimp and they are one part insane!

Goals for Week 1:

  • Don’t drink alcohol Mon-Thurs.: Fail. I had a glass of wine at the cocktail hour on Tuesday.
  • Finish Week 1: check

I was starving pretty much the whole week, so I ended up gaining weight. I’m hoping at least a bit of that is muscle–see notes about heavy weights above.

Goals for Week 2:

  • Don’t Drink Alcohol Mon-Thurs.
  • Finish Week 2
  • Less snacking in general, but definitely less snacking on crap.
  • Make more dinners at home
  • Increase sprints by .5 MPH

Just one overall observation was that I had 4 different instructors week 1, which was great. I loved the music in each and every class.  It basically made it all worth it.

Valentine Gift Guide for Him

I used to have a hard time buying gifts for guys.  However, I now find it pretty easy to pick out a gift for Frank.   We tend to celebrate small and big events alike and Valentine’s Day is no exception.  If you are looking for last minute gifts for him, here are a few ideas…

A Slim Wallet 


This one from Vineyard Vines is perfect for a night out because he  can tuck in just the essentials and lose the bulk of a traditional wallet. It’s like a clutch for dudes. $58

Buffalo Nickel Cufflinks


Cufflinks are one of my go to gifts.  These Buffalo Nickel pair is really fun.  $98 from Brooks Brothers, but I think etsy has them too.

Tom Tom Multi Sport Cardio Watch




If you’ve got a bit more to spend, this sports watch has a built in heart rate monitor (no annoying chest strap!), GPS and can track cadence and altitude. $299. Tom Tom is offering 20% off 12:01AM from 2/12 – 2/14 using code  20% off the MS Cardio.

Personalized Golf Markers



Golf anything works for Frank. But I really like these brushed brass magnetic golf markers customized with initials. $17 for two.

Cocktail Making Kit


This kit will help him make a bar worthy cocktail at home. Shaken or stirred? $39.99


Valentine’s Day is a great time to make something truly from the heart.

Love Letters


A thoughtful love letter is perhaps the best gift around, and Feb. 14th is a good reason to finally write one to your love. Check out Rachel’s article, Tips for Writing an Amazing Love Letter, to help you get started.

Why You’re Awesome



If you need a bit more of a guide, this book is funny, romantic and charming all in one. You fill it out madlibs style with a sweet thought on every page. $10 Urban Outfitters.

Chocolate Covered Strawberries


In high school one of my girlfriends had a chocolate making and cookie making Valentine’s Day pre-party every year.  A bunch of girls would get together and make tons of sweets and then deliver them to our crushes/boyfriends/friends.  This year, I’m reviving the tradition by having a girl’s night fondue party.  While we’ll be eating a lot of chocolate covered goodness ourselves, we’ll also be making some for our Valentine’s.

Those are my suggestions.  What are yours?

If you’re looking for something for a lady, you can check out my holiday gift guide for sporty ideas.


Day in the Life

February is off to a good start.  Honestly, February feels more like the start of the year to me than January did.  I thought a Day in the Life post would be appropriate, as February has been sort of a new beginning for me. Tuesday, February 3, 2015.

6:20am-Alarm goes off.  I let Pettitte out of his kennel and take him out for a quick bathroom break.

6:30am-I put on the work out clothes that I laid out the night before and throw my hair in a ponytail.

6:33am–I play with Pettitte and kind of laze around a bit and prepare Pettitte’s kong filled with peanut butter and blue buffalo.

6:45: Frank seems to be ready to go, so I put on an extra layer of pants and a sweatshirt, my jacket, hat and scarf.

6:48: I show Pettitte the peanut butter kong and he sprints for his kennel. I tuck him in with the kong and a toy and he enjoys breakfast as we slip out the door. We’ve found giving him breakfast in the kennel has totally ended any crying when we leave.


6:50am-We walk to Barry’s bootcamp in the 15 degree weather. Brrr.  But we are signed up for the academy, so we have 18 more early morning walks to enjoy before the month is out.

7:00AM: We arrive at Barry’s and brave the crazy locker rooms to drop off our belongings and switch from boots to sneakers.

7:10am: Class starts. It’s legs and flutes day and I start on the floor.  I generally think that all the barry’s trainers are fantastic, unfortunately, this might be the one that got away. The strength moves are way overcomplicated and he never makes it near my end of the room to check form. Fortunately, the running segment is much better.  We have another set of strength and running and we are done. Since we are running overtime, almost everyone has skipped stretching, but I know I’m going to need every stretch I can get if I am going to make it through the academy.

8:15am: I head home.

8:25am: I give Pettitte breakfast part two in his tricky treat ball. He enjoys this while I take a 2 minute shower and throw dry shampoo in my hair.

8:35am I get dressed and do my make up, which consists only of moisturizer, powder and mascara.

8:45am: I read a few emails and play with pettitte for a few more minutes.

8:55am: I put Pettitte in his kennel and head to work.

9:00am: I’m at work.  This is the beauty of basically no commute. I work quickly to finish up a few things before my morning meetings start.

9:30am I dig into the yogurt and cereal I packed for breakfast.


9:50am  I send one last email and head to my chair meeting which is followed by a committee meeting.

11:40am Meetings are over, so I head to my downtown office.  I have two different offices–note the different colors of the desks.  I generally try to work in one or the other each day, but that rarely works out. At least I get exercise.

12:00pm: Work, work work.

1:30pm: Lunch arrives from Fresh and Co. I love Fresh and Co.  I think they have a lot more variety in ingredients than chopt–for example, they have daiya vegan cheese, brussel sprouts, and all kinds of yumminess.  Their seasonal salads are always fabulous too. I’d eat there everyday if it wasn’t so expensive! $16 later, my lunch: The Sante Fe Salad, chicken, onions, tomatoes, kale, cheese, corn and avocado. Plus, the low fat tex mex dressing that is so nice and spicy.


2:00PM A marathon of meetings starts and doesn’t end until 4:45pm.

4:45-5:20pm: I finish up a few things, but don’t even make a dent. Fortunately or unfortunately, I work until 11pm on Wednesdays, so I’ll have plenty of time to get caught up tomorrow.

5:25pm: Greet and walk Pettitte.  He has to do a whole long wag, stretch and hide under the coffee table routine before he’ll go for a walk and he will NOT be rushed.

5:45pm-6:00pm: Back from the walk. I feed Petty in his treat ball. The best trainer advice I got was to never feed a puppy in a bowl.  The ball method gives him some extra exercise. I play with Petty/try to keep him from  chewing up absolutely everything in the house. 7 months is a  very challenging age.


6:00pm-6:30pm: I hop in the shower, do my make up and get dressed–while still trying to keep the beagle in check.

6:30pm: I hop in a cab to the Princeton Club where I am meeting Frank for an Emory in Your City Alumni Event.  It’s a cocktail reception and lecture about how a dog’s brain works.  The ride is slow, so I open feedly and read Meghann’s post on the WDW 44 Challenge while I sit in traffic.  I  enjoy the post so much that I actually don’t even mind until I finish the post and look at the meter.

7:00pm-8:30pm: I enjoy a few too many passed appetizers and a small glass of wine at the cocktail reception. The lecture is fascinating, if you are into dogs, I suggest you check out the book How Dogs Love Us. 

8:30-9:45pm: Frank and I walk to Ammos Estario for some dinner. We share the  greek salad and zucchini fritters. I also have a few bites of Frank’s fish. Too bad I don’t have a picture of the salad because it was stunning.


We hop on the subway and our home by 10pm, just in time for Girlfriends’ Guide to Divorce–LOVE.

10:00-11:30pm: We watch Girlfriend’s Guide and play with Pettitte.  I feel bad he hasn’t gotten much attention today, so I book him a spot in day care for Friday and confirm his mid-day dog walkers for the next three months.

11:30pm: Brush teeth, remove makeup and go to bed.

Soul Cycle Review

Gosh, this review has taken me a long time to even attempt to write!  My love of SoulCycle is somewhat complex.  You see, people seem to either love or hate SoulCycle, even my most trusted sources seem to disagree.  For example, Kelly Ripa (who introduced me to Physique 57 and changed my life) loves it.  Well and Good, who I adore and respect, has some mixed reviews.  Neither is Andy Cohen for that matter.

Anyways, maybe I am getting ahead of myself.

What is SoulCycle?

It’s a boutique indoor cycling studio with 36 locations in 8 states and not one but two cute logos!

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 The Studios: SoulCycle studios are shiny, sleek and clean in fresh white and sunny yellow.  They are spotlessly clean with high end bathroom amenities. I will say that the studios vary in size by location. I’ve taken most of my classes at the NoHo location, which is large and bright with a more than ample locker area. On the other hand, the Union Square location is teeny tiny and the locker area is a madhouse. Did I mention that the Union Square location is a three minute walk from the location one block up on 19th street?  Crazy! The classes are that packed!

The studio itself has high quality bikes in stadium style seating.The bikes are pretty close together and have no measurement of resistance or RPMs–it’s a feeling not a calculation.  Most classes are done in candlelight, which adds a nice ambience. Also there are 2 pound weights that rest on the back of the bike.


The Workout:

45-60 minutes of spinning to upbeat music.  There is a mind body element–it’s sort of zen/yoga-esque.  You are encouraged to let go of your day and focus on your workout.  My classes have been heavy on the push ups and bike dancing, which I love. I always feel like I am being pumped with happy endorphins. However, the classes are very low on resistance, so you really have to self regulate to feel the burn.  There is a short weights section done with very light weights. This is followed by a cool down, where most people really bliss out!

What I love: I love how fun SoulCycle is!  It is literally a joy to be there.  The class is a non-stop good time with a side of work out. If I’ve had a rough day and just need to get away from it all for an hour; I immediately book a soul cycle class. I also think the instructors are very good and the front desk staff is always super friendly and welcoming. The general vibe of the place is great, it feels young, fun and a little bit fancy.

Why I’m not head over heels:  While I really enjoy soul cycle classes, I don’t think I get quite as good a workout as I do at Flywheel or even other similar studios. I like having the accountability of the RPM and resistance gauge. It ensures I push myself to the max. I don’t always leave spent At SoulCycle, I really have to keep on my resistance because it’s rarely even mentioned, so you can spin your heart out without really burning anything if you aren’t careful. On the plus side, SoulCycle will never bulk you up the way Tracy Anderson claims most spinning studios do. As a friend put it, “I feel like I can go to Soul Cycle if I’m a little bit sick”, meaning you can kind of phone it in if you want to.  For example, the 2 pound weights that are attached to your bike are pretty wimpy, you have to take it upon yourself to pick up heavier weights at the front of the class.

Bottom line: If you are someone who can push yourself without someone screaming in your face and telling you exactly how hard to push, SoulCycle will be perfect for you. If you want your workout to actually feel enjoyable, Soul Cycle will be perfect for you. However, if you pay to get whipped into shape, Soul Cycle may not get you there, even though you will leave with a smile plastered across your face.

Cost: A single ride in NYC is $34, your first ride is $20.