Winter Workout Playlist 2014

It’s time for a playlist.  I have to say the end of Gossip Girl has left a serious void in my life where fun indie music finds used to be.  However, I’m liking the sort of throwback vibe of a lot of the songs on this list.  Here are some songs to help your work up a sweat as the temperature drops.Various-Artists-Workout-Music-300x300

Ghost-Ella Henderson
Animal-Maroon 5
Uptown Funk-Mark Ronson
Bang Bang-Jessie J
Habits-Tove Lo
Cool Kids-Echosmith
Shake it Out-Taylor Swift
Lips are Movin‘-Meghan Trainor

Also, don’t forget to enter my New Balance Giveaway!

New Balance $75 Giveaway

In September I ran the Reach the Beach Relay as part of New Balance‘s media team.  It was a great experience and I got to check out a lot of great gear, almost all of which I wear on a weekly basis.  I love New Balance  and their products so much that I wanted to do a giveaway for readers!

Before I get into the giveaway details, I wanted to share a few of my favorites…

The ice racerback this tank is paper thin and perfect on a hot day…or for hot yoga. The racer back really adds to the style of the top.

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The first are the Fresh Foam running shoes.  They are light and springy!  I wore them in the last leg of RTB and they pushed me through a tough final 3.1 miles. I wear these all the time and get lots of compliments.  They come in road and trail versions. photo 4

Fresh Foam 980

w980pp_nb_31_iIf you are looking for a light shoe that still has plenty of cushioning, this is it.

My  other favorites are from the Anue studio apparel line.

I love this light long sleeve top with the sheer patterned back. Unfortunately, it doesn’t look to be available right now, but maybe something similar will pop up soon.

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And the burn out wrap–which is available! It’s literally the perfect top to throw on to head to the gym or a class. It even has pockets-POCKETS!

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 The Giveaway:

To enter to win a $75 New Balance Gift Card, just go to the New Balance site and leave a comment telling me what item you’d most like to add to your fitness collection by Friday, Dec, 5th at 9:00AM EST.

Winner will be announced on Friday, Dec. 5th.

Stream of Consciousness Saturday

After being quite sick for over a week, I’m finally on the mend–I hope.  Phew, I was just about to break down and go to the walk in clinic or my actual doctor!  Sorry to all my co-workers for refusing to  take sick days–I promise I always cover my cough.

Today has been both lazy and busy, Frank’s at work, so I’ve had all kinds of thoughts and nobody to share them with, thank god for blogs, right?

Here are just a few things on my mind, feel free to chime in!

Thanksgiving Live: I love Thanksgiving specials on the Food Network, but apparently, no Thanksgiving Live this year.  Was is because of the very awkward on air feud between my beloved Giada and Alton Brown last year?

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I guess Food Network isn’t taking any chances this year. I wonder if Giada and Alton have spoken since!

Petty is So Cute in his Petticoats

I’ve gone a bit nuts with buying winter clothes for Pettitte.  He’s pretty much always better dressed than me when we go out.  That said, the poor dog is still cold even in his jackets.  The sweater+jacket combo seems like overkill, but it might be necessary. We managed to make it to the vet for a bordella shot, then to petco to make up for the shot, and then a quick trip to the Union Square Dog Park.  It was my first time at that dog park, the dogs there were so nice and Petty had a blast, but it smelled terrible. Not sure if I’ll be back.

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Sweatpants

Is it acceptable to wear sweatpants until I change for a 9:30PM dinner?  I think the answer is no, but I will likely disregard my own advice.

Shake it Out

Will I ever get Shake it Out, out of my head? It’s been weeks.  This is so embarrassing, I need to download something new stat.

Andy Cohen

I read both of Andy Cohen’s books, Most Talkative and The Andy Cohen Diaries in a couple days.  I love Andy. I love Wacha.  How have I never run into him? We seem to go to a lot of the same places in the village.

Giveaway

Most excitingly, I have an awesome giveaway planned! It’ll be up in a couple days, if not sooner.  You won’t want to miss it.

What are you thinking about this Saturday?

 

City Row Review

I tried City Row once over the summer and last week with Ashley, so it’s definitely time for a review!  Let’s do this.

Source: NYRacked

Source: NYRacked

Logistics are always important to me when considering a workout and City Row gets an A+ for ease of use.  The studio is less than a 10 minute walk from my apartment, so I can get up 30 minutes before the class and still make it on time. Hu Kitchen being right next door is a nice bonus too!

The studio itself is small, but sleek.  There is a check in desk with friendly staff and a small hallway with coat hooks leads right to the studio space, a big room with about 20 (estimate) ergs.  There is also a small bathroom and cubbies for shoes and bags right in the studio, so you don’t have to worry about locks.  It’s a very well laid out functional space and I really like the great views down 5th Ave and 14th Street.

The workout: I’ve tried two classes, the Signature Row and the Row+Flow.  Descriptions here.

Source: NYRacked

Source: NYRacked

The signature class alternates 6 minutes of hard core rowing with 6 minutes of strength.  I love how you are constantly alternating, so the class never gets boring.  Even if you’ve never rowed, it’s pretty easy to pick up the basic motion and even add some fun oblique twists.  In my classes, you were often rowing for short bursts to achieve as certain amount of meters or split times–sort of HIIT-style. The strength was tough also, even the light weights really burned as we did a full body circuit by the end of the class.

The signature class was a great mix of sweat and strength, the short intervals, kept it interesting and I felt like I got a good workout in.  I also think Frank would really like the class, and I love any workout we can do together.

The Row+Flow class started with about 15 minutes of rowing followed by 30 minutes of yoga.  The instructor was equally good at teaching both row and yoga, she paid lots of attention to form and expected us to row at challenging pace. However, I prefer the signature class to row and flow, 15 minutes of rowing didn’t seem like quite enough time to really get my sweat on, although I did like that the 30 minutes of yoga was short yet effective.

Price: Classes are $32.  Typical.  But they are on ClassPass, so you can get a bit of a discount that way.

Will I try it again?  Yup. I’d like to try the SignatureX and Signature Row–Core Focus classes as well!

 

Beauty Must Haves (Empties!)

I am a very low-key person when it comes to beauty and make up.   However, there are a few products that I really love and use on a near daily basis. I thought I’d share my list of non-make up beauty products that have become my go-tos.

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1.) Supergoop! This is a relatively new product for me. I believe I got it in a Birchbox a while back.  It was an instant favorite.  It’s heavier than my normal moisturizer–#6, so it will be great as we move into winter. I like its creamy texture and the built in sunscreen. $18-20

2.) Blowpro Faux Dry.  Oh my god.  This dry shampoo CHANGED MY LIFE. I tried dozens of spray formulas before I finally found this dry shampoo.  It is literally the only dry shampoo that actually refreshes my hair and saves me from shampooing daily. I have fine, oily hair and it needs a daily wash.   Other dry shampoos actually made my hair greasier. However, Blowpro actually absorbs the oil, blends easily and extends my hair’s life for a day.  I can’t say enough about it. It’s worth every single penny. $20.

3.) Yes to Cucumber Facial Towelettes. I bought these for Reach the Beach and they were another instant fav.  They are so refreshing. It’s like have cucumbers on your eyelids. A daily moment of serenity if you will. While you might need another eye make remover if you have a lot of make up on, these are perfect for a quick clean. $2.99

4.) Kiehls Creme de Corps.  This was a gift from a friend and I really love it for a weekly body moisturizer. It’s very rich, so it’s great for winter skin.  It has a very mild scent, which is great because I don’t like fragrance in lotion. $18

5.) Fresh Sugar Lip Treatment.  I got this as a birthday gift from Sephora.  I know these have a lot of fans, rightfully so, they are awesome.  They are a light, but effective moisturizer in beautiful packaging.  I find them more effective than your average chapstick and they glide on like silk.  I really like both the untinted and colored. The only downside is the price, $22.50 seems like a lot for a single tube of chapstick!

6.) Neutrogena Visibly Even Daily Moisturizer.  I’ve used this for years, so I’d be remiss if I didn’t mention it. While my friends who work in beauty say it’s time to  upgrade, this product has been great to me. It really does reduce redness and even out my skin tone.  $14.99

7.) Origins Cheeks and Balances Frothy Face Wash.  I love this for a squeaky clean face.  I use this mainly in the summer when my skin is on the oily side, and it keeps blemishes in check. $21.50

 

NYC Marathon 2014: Canceled

Congrats to Frank!  A two time NYC Marathoner!  He just rocked the 26.2 miles and he’s strutting around today like it was nothing!

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What a rockstar!  I saw him running by in Long Island City and then I hustled to the subway to meet him at mile 18. I jumped in to run with Frank through the Bronx and said goodbye at mile 23.  Then we met up with friends to celebrate at the Tangled Vine. By the way, they give a free glass of champs to all finishers.

I have to say, this year, despite the crazy winds, everyone I saw on the course seemed to be having the time of their lives.

Not running this year was pretty tough for me.  I just couldn’t get my long runs where they needed to be. A planned 15 miles became 12, a 17 become 13 and so on and so forth. I just couldn’t strengthen my mental game to get in those crucial long long runs. It was tough for me. I’ve only ever canceled on a race I had registered for once, the Brooklyn half a few years ago. A few times, I’d missed a 4 miler, but never anything significant.

I have to say, canceling my registration was beyond unceremonious. It took me three tries on three different days to actually hit the cancel button…and then nothing.  It just said NYC Marathon 2014–Canceled.  No, sorry we’ll miss you this year–hope to see you next year.  Not even an email confirmation with details of how the deferral works.  Nada. Tear.

Not running the marathon reinforced a feeling that I’ve been experiencing a lot lately.  Unfocused. I just don’t have the discipline that I used to have. I don’t know what happened to that person who just always made long runs and workouts happen no matter what. It’s not that I don’t still love working out, it’s just not a priority in the same way it once was.  But mostly, I just feel like I am lazy.

Part of it is sheer laziness.  The other part is a certain little fur ball that I absolutely adore.

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I typically wake up around 7AM and immediately take Pettitte out.  I could stick him back in his kennel and go to the gym, but I feel bad because 7-8:30AM is the only time he gets out of the crate in the morning.  It’s the same deal after work, I take him for a walk anytime between 5:30 and 7:00PM depending on when I get out of work, and then I don’t want to just stick back in the crate when he deserves some time to run around.

I guess Frank and I will have to work out some kind of alternating schedule, but it’s definitely a dilemma that I’ve been facing.

Ashley actually posed a good solution by suggesting a 6:00AM Barry’s Bootcamp class this morning. When I got home, Frank was just taking Petty out for his walk.  I kind of hated my life when the alarm went off at 5:20AM, but having my workout done before work was priceless. It even gave me time to write this blog post. I’m not sure I can always get up at the crack of dawn, but I guess that’s the old discipline thing again!

Oddly enough, I feel better after letting this all out. Thanks blogies!

 

Classpass Review

Over the summer, I subscribed to ClassPass (formerly Classtivity) for two months. I always wanted to write about it, but I’m just now getting the chance.

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What’s class pass? It’s a monthly membership that allows you access to classes at over a hundred boutique studios throughout the city.  They are adding new studios all the time, most recently my beloved Physique 57.  Barry’s, Exhale, Flywheel, etc. are all listed as places you can use your class pass access. For about $89 a month, you can attend as many classes as you want, but you can only visit each studio 3 times.

My experience: My first month, I tried Cityrow, Cyc and Studio 360.  I liked all the classes, each of the studios were nice and having the classpass was a good motivator to try something new.

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So, why did I only go to three classes, which is basically breaking even if you figure a class at full price is about $30?

While classpass does partner with some of the hottest studios in town, you can only sign up about a week in advance for classes that have available.  So you are kind of getting last minute spots.  What I found was that the most in demand places had few to no classes available whenever I checked. For example, I never once saw a Barry’s class available regardless of the time of day.  Generally, most classes that had availability were offered at off-peak hours, so I occasionally saw an Exhale or Flywheel offered late morning or mid-afternoon on weekdays. Overall, I ended up taking 6 classes total in my two months, so I didn’t save any money in the end.

Who do I recommend it for:  Classpass a great option for someone with a very flexible schedule. If you can go to 9:30AM classes, you will have a lot of options. But, if you follow a standard NYC work schedule, it’s going to be hard to find classes you  can attend unless you are really dedicated to checking consistently every day.   It’s also a good option if you want to try a lot of up and coming studios or yoga studios, which tend to have the most availability.

Final Thoughts:  I love the idea of classpass and they do have an impressive number of partnerships with fitness studios, but I found that it just didn’t mesh with my workout schedule. If I did Classpass again, I’d go in planning to check for openings daily and I’d plan to try mostly newer studios.

 

Introducing Pettitte

Just over a month ago, we welcomed a new member to our little family.

Pettitte Ace. He is named after the famed Yankees pitcher Andy Pettitte.  Ace was his dad’s name–and the perfect fit.

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We spent about 5 months looking for dogs.   It took us a very long time to decide on a breed and then quite a while to find the right dog within that breed. I really wanted a cocker spaniel like my childhood dog–Frank not so much.  We happened to  meet a beautiful blue beagle one day, after that, we were pretty sold on beagles.  We ended up missing out on that dog and were pretty devastated.  I spent lots of time looking for blue beagles and applying for beagle and cocker spaniel rescue puppies.  Nothing worked out and I took a few weeks off my search.  Then I found a dog named Pete. I exchanged about 90 emails with the breeder and had several hour long phone calls.  I was still wary of buying a dog I found on the internet, but something about Pete seemed right; he wasn’t a blue beagle, but he was cute and super spunky.  He arrived on August 29th.

Here we are right after we brought him home.  We soon realized he was way too small for the leash we had bought him!

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He’s pretty much your average puppy, he loves chewing and sleeping!

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And wants nothing more than to be on the couch, which is almost always allowed.

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And treats!  This dog is food motivated!

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After the first week, which was very overwhelming, things have been great.

Pettitte is awesome about being in his kennel at night and when we are at work.  He’s dominating house training and he just nailed the roll over. Plus, he’s super friendly to man, child and dog alike.

We are still working on the chewing, biting and nipping–super annoying, but we are trying to be patient.  He also occasionally is stubborn on his lease and just up and refuses to walk.

But all in all, he’s doing pretty darn good for being 3 months old. I just wish he would stay this little forever!

Escape to Miami Sprint Triathlon Recap

It was finally the morning of the race. I double checked all the items in my bag and then Frank and I met Amy and Brooke to drop off our transition bags. Even though our race didn’t start until 8:45, we had to drop off our transition bags and be out of the bike area by 7:00AM.

I took my bike to get some air put in my tires. I secured my helmet and water bottle on my bike. Then I just put my towel on the ground and my bag on my towel under the bike. I was so glad I hadn’t laid everything out on the ground because there was a downpour around 7:30AM and my shoes would have been soaked.

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2,500 bikes!

We all went to the water to see if we could see Josh start the Olympic distance (.9 mile swim, 24 mile bike, 6.2 mile run), which was actually starting from an island across the bay. Unfortunately, their start was delayed and we decided to head back to the hotel to have breakfast. I had an iced coffee, half a Stonyfield protein shake, a banana and half a granola bar. Plus water.

I then realized that they gave me the cap for the wrong age group. I was able to solve this pretty quickly and was really happy I was going to be able to start the swim with Amy and Brooke.

We cheered Frank on for his start and 3 minutes later it was our turn. While I initially planned to hang back for the swim to avoid getting kicked, we somehow wound up close to the front. Fortunately, I was able to stay in the front of the pack around the first bouy. I then transitioned to breaststroke. I thought I’d be able to do breaststroke and maintain a good pace, but I soon realized that due to the current, the breaststroke was far less effective than freestyle. Even so, I suck at spotting, so I mainly stuck with breast. I finished the last 100 meters freestyle. The climb out of the water was really painful due to tons of sharp rocks, so I had to really take my time there.

Overall, the swim seemed to go by quickly, but it was uncomfortable being kicked and scratched by others. I think I’ll be much better prepared next time and able to really make the swim even stronger.

Swim: 400 meters. Time: 7:21. Pace:1:51/100mtrs.

Age Group Place: 15/51

# of times kicked or scratched: approx. 8

T1:

I really wanted to take my time on the transition, so I had time to collect myself and not forget anything. I soon saw Frank. He had survived the swim! Yay. I knew he’d be fine for the bike and run.  I put on my socks, shoes and sunglasses. Took a sip of water and strapped on my fuelbelt. I then strapped on my helmet. The chin strap felt tight and I took probably a full minute trying to adjust it so I could breathe. I figured it was time well spent. As I was exciting I saw Amy just a  bit ahead and called and waved.

T1 Time: 4:19. AG Place: 41/52

The Bike:

I was by far the most nervous for the bike. I really wished I had practiced on a road bike or practiced at all. Other than spinning, I’d only gone on two rides outside all summer. But after I mounted the bike, I realized it wasn’t so bad. The other bikers were careful not to hit you and even though none of the zone rules were followed, I felt fairly safe.

The bike route included four hills—all bridges. I made it to the first bridge and man it was tough, but I was passing lots of people. I wondered if I was pushing too hard? But I kept going. I was passed by 3 people for every person I passed. I was on a very low gear so that I didn’t kill my legs, but I found it frustrating to be passed by people pedaling slower than me. After I conquered the next bridge, I soon found myself close to the turn around. I saw Amy heading back as I was approaching. I almost fell on the turnaround but managed to save myself. From here, I decided to switch to higher gears and I was better able to keep a steady paec with those around me. In a strange way, the bike was kind of relaxing. It was tough, but manageable. The only problem was I still couldn’t drink while biking, so I didn’t take water or fuel on this leg. The hills on the second leg came and went and soon I was dismounting. I was pretty happy with how the bike went as I entered the transition.

Bike: 13 miles. Time: 53:33 Pace: 14.67 min/mile

Age Group Place: 37/52 Falls: 0

T2: I was thrilled to drop off my bike. I put on my hat. I almost forgot my bib, but I remembered at the last second. Between the wrist band, helmet number, two tattoos, bike number and race bib, you really are well marked during tris. I soon saw Amy once again exiting just ahead of me. She looked great!   I then saw Frank again!

T2 Time: 3:09 AG Place: 39/52

The Run: Frank and I started out together. We were both struggling to get our legs back and so we took it very slow and chatted along. It was brutal, but I tried to stay positive. 3.1 miles and we were dunzo. It was about 90 degrees and with no shade or breeze people were really struggling. I’d say the majority of people were walking right from the beginning.

We approached our 3rd and final bridge and man it was a climb. It seemed never ending. We just kept chugging along. Soon we found Amy. We even saw Josh on the last mile of his run! Amy and I alternated power walking and jogging for a bit. We reached the first mile at the top of the bridge and honestly I couldn’t believe we were only at mile 1. We said our goodbyes at the turn around. I grabbed a Gatorade at the water stop.

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On the way back over the bridge, people were suffering. The heat was really intense and I was passing people even when I was walking. As soon as I was on the top of the bridge again, I committed to running to the finish. It was only a little over a mile. Never before and likely never again will I pass so many people in a race. Even at snail’s pace, I was doing better than most. It was pretty cool as I’m usually in the opposite position, RTB leg 3 for example. Anyways, I finally saw the park up ahead. We rounded in. I saw Josh taking photos. I really couldn’t sprint but I tried to up my pace a tiny bit.

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We rounded a corner, still no finish line. I passed through a street lined with cheering people. Still no finish line. I could see all the festivities in the post-race area and finally I could see the finish line. I realized I was about to finish my first tri and took a moment to take it all in. I was mostly happy to be almost done, but I wanted to also remember the experience.

It felt great to be done. It was now both hot and super humid, so I was looking for some kind of shade. I soon found Amy and she looked awesome.

We watched Brooke finish with such determination. I’m amazed at how strong Brooke and Amy were. Neither have done more than a few running races and they both killed their first tri!

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Then I found Frank, who was looking a lot happier than the last time I had seen him. He’d managed to push through the run and finished a few minutes before me.

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RUN: 3.4 miles <–just realized this was more than a 5K!.

Time: 35:38  Pace: 10:29 min/mile

AG Place; 18/52

Temperature: a cool 89 degrees and sunny.

Seeing everyone at the end was great. The best part was we could just drop our bikes at the Mack Cycles tent at the end. Easy peasy.

It was a fun experience. I might do an Olympic, but I’m not sure I really want to do a half or full ironman ever. I just can’t imagine it. I thought the Escape to Miami was very well organized and well run.  They were amazing about closing down so many main roads and highways.  I wish the course had been a bit more scenic as it was all on the highway, but it was an awesome first tri experience.

Looking back, I learned a lot during the Escape. Here are just a few of the things that I learned:

  • Buy $1 throw away sandals. You’ll likely have to be out of the transition area well before your race start, so if you want to wear shoes during that time, you’ll need throwaway sandals. I ended up just sacrificing mine.
  • The day before requires a ton of prep. You need to practice on your bike, check in your bike. Figure out all the rules. Understand your course. Prepare for transition. Tris have tons of logistics around when you can drop off things and when you can be in the transition area. <–though this could have just been my tri.
  • Fueling is tough. I ended up only drinking two small cups of Gatorade throughout the race. Fortunately, I had a decent breakfast. It was pretty difficult to eat or drink on the bike, so I drank far less fluid than I should have, especially given the heat. All my GUs just sat in my race belt because by the time I was running, they seemed silly to take.
  • Numbers, numbers, numbers. There are numbers on all your limbs and your bike, helmet and shirt. The amount of marking is crazy.
  • It’s cool that you get a time and AG place for each leg and the transitions. It makes it really easy to see what you need to work on.
  • Transitions count! My transitions were among the slowest in my age group and the two areas I placed the worst. It’s important to keep things moving in the transition areas if you care about your time.
  • I was happy that I got to see my friends throughout the race, which doesn’t always happen in marathons. That’s fun.
  • Have lots of plastic bags. Having a plastic bag to put over my transition bag would have been really helpful, although it was pretty protective of my belongings.
  • No music. At least in my tri, headphones or ipods of any kind were punshible with a time penalty. If you love to run to music, practice without in advance.
  • Practice. I really didn’t train for this, but that caused quite a bit of anxiety about the transitions, using a road bike, etc. If I had trained and done a few BRICK (bike and run or swim and bike) workouts, I wouldn’t have died so much on the run.

After the triathlon we enjoyed a well deserved day on South Beach.  This was followed by a victory dinner at Prime 112, which was excellent!

 

 

 

Escape to Miami Sprint Triathlon: Prep

My first (sprint) triathalon is in the books!

For years I wanted to do a tri, but then I just kind of got over it and stuck with running. But a good friend (and Ironman) Josh suggested Frank and I do the Escape to Miami sprint triathlon and I was sold pretty quickly. Mostly because I really wanted to go to Joe’s Stone Crab. Also, we were going with some great people!

We arrived in downtown Miami on Friday afternoon. We grabbed a quick lunch and then spent some time at the hotel pool. For everyone except Josh, this was our first trialtlon. We were only a few blocks from the start, so we went to check out the course. We quickly realized that flat Miami is not without some major bridges and our course included 3 of them.

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So much for a flat, fast route! Hello hills!

After that we all got ready for dinner, unfortunately, when we pulled up to Joe’s Stone Crab, it was closed until October 15th. #Fail. It was fairly devastating, but we pressed on. We ended up at Michael Mina’s at Fontainebleau hotel. The service and food were pretty terrible, I won’t be going to another Michael Mina restaurant. But hanging out at the bar in the lobby of Fontainebleau was pretty fun. It was quite the scene for people watching.

Saturday we all met at 8:48AM to take care of logistics.  Yes, 8:48 was the determined time. The first big surprise of doing a triathlon was how long this would take. I thought we’d be on the beach by 2PM, we didn’t finish up and check in our bikes until 6:00PM. Here’s a look at a day in the life of destination triathlon newbie. Note: I reread a lot of other blogger’s trialthon posts last night and it seems like ours might of had more logistic regulations than others.

9:00AM—We go to rent a car to pick up our bikes. Thanks to Josh for coordinating all our bike rentals from Mack Cycles—the official race sponsor.

9:45AM—We arrive at Mack Cycles. Our bikes aren’t ready, so we did some shopping. It was a really great store, and they had so much product. I picked up a helmet and some Gu chomps. It took a really long time for them to test all our bikes, but they finally brought my bike out at 10:45AM.

10:45AM—I hopped on the bike and they helped me adjust the seat height. It was the first road bike I had ever riden, so I was pretty freaked out by the low handles and paper thin tires. This was going to be interesting…

11:45AM—The three girls hop in an uber back to the hotel and Josh and Frank drive the bikes in the SUV.

12:00PM: We drop the bikes off at the hotel and the boys return the van.

12:25PM: Josh puts the tires back on our bikes and we drop them off in the room.

12:45PM: We head to get lunch and find an amazing spot called Salsa Fiesta. I highly recommend it! One of the best taco platters I’ve ever had at a casual joint. You could mix and match your type of taco, filling and tortillas!

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2:00PM: We take our bikes out for a test ride. This is actually always recommended the day before a tri, which I didn’t realize. Josh, who had brought his own bike, also tested his. So my first time on the road bike was a bit scary. I felt stable on the tires, but not enough to ride out of the seat or reach for my water bottle. Eventually, I was more comfortable riding with my upper body low enough to change the gears and use the brakes. Both pretty essential, right? I was definitely worried about crashing, falling and turning, but there wasn’t much I could do at that point. At least I wasn’t using clips.

3:30PM: It’s time for the practice swim. Since there wasn’t nearby water, we opted for the hotel pool again. Frank was a bit on the fence about the triathlon because he’s never really swum laps, but with a practice session with both coach Josh and me, he greatly improved in just two sessions. While I had only swum twice in the past year to prepare for the tri, I felt really good in the water. I actually wish I had trained more because I remembered how much I love swimming.

4:30PM: It was at this point we learned that we had to drop off our bikes in the transition area by 6:00PM.  We thought we’d just do it in the morning. Tris (or at least this one) have so many more rules and regulations than running races. There were so many deadlines to meet and stay within. Since the bike check in kind of snuck up on us, we scrambled to get all our numbers and things in place. On my first attempt, I brought my bike all the way to the check in area but didn’t have my number, so I had to wheel my bike back to the hotel to pick it up.

6:00PM: Our bikes are finally checked in. Thank goodness.

6:15PM: Coach Josh suggests a quick workout—”bis before tris” as he calls it. I decide to join for just the ab portion. Mainly because I hadn’t worked out all week. Honestly, I’m feeling my abs more than anything today!

7:30PM: We arrive at the SLS for dinner at Bizarre. I highly recommend it. It had a great selection of traditional and creative Spanish tapas. It was an amazing meal.

9:30PM: Back at the hotel, we are preparing our transition bags. Because it was a sprint tri, we didn’t need much.photo 2

For the morning, I laid out my tri suit, cap, goggles, advil, granola bars, sunscreen and sandals. I also had my water bottle and helmet out to bring to the bike in the morning.

photo 3

In my tri bag:

T1: Socks and sneakers, fuel belt with gu chomps. Sunglasses. Towel.

T2: Hat. Bib with pins. I also had a plastic bag with my phone in my bag.

10:30PM: They said there would be no number marking in the morning, so we put on our number tattoos, one on the arm and one on the leg. Plus there was your age for the other leg.

Here’s Frank’s tattoo. I liked the tattoos better than markers I’ve seen in other races. photo 4

11:15PM: We were finally in bed and ready for our 6:00AM wake up call.

Tomorrow I’ll post the actual recap!