Workouts

Rock Your Body Challenge: 3’s and 5’s Treadmill Challenge

Rock Your Body Challenge 2 (HILL WORKOUT)

Rock Your Body Challenge 1(challenge run–scroll down :)

Speed Climb Workout

Carrots n Cake 45 Minute Treadmill Workout

2s and 4s Treadmill Workout

Speed Test

Serena Williams Spontaneous Speed Coached Run (itunes)

Master the Treadmill with OK GO (coached run from itunes)

Kara Goucher Endurance Boost coached run from itunes)

Get Fit with Serena Williams Run Workout for ipod free from Shape

Stretch and Strength

Bootcamp Treadmill Workout

Hill Workouts (five of them!)

Favorite Fun Strength Workout

30/60/90 Workout

DIY Spinning Workout

Ab Moves Video

Tempo Run Workout

Physique 57 Workout available @ Fitness Magazine

Physique 57 Exercises from Marie Claire

Core Fusion DVD

Core Fusion and Core Fusion Sport

Physique 57

30-Day Shred DVD

My reviews of 30-day Shred and Core Fusion Body Sculpt DVDs

Results Fitness 10 Days to a Better Body DVD

Shape Bikini Body Bootcamp Redefining Workout DVD

NYC Ballet Workout ( I have book and dvd, like book more)

Stay Slim on the Road Express Workout (my fav for travel)

Tracy Anderson Leg Workout

10 responses to “Workouts

  1. Awesome page. I will definitely keep this in mind for different workouts!

  2. I just recently heard about a stiletto workout class. It looks like a great class to take with your friends if you are getting bored of your usual fitness routine. It also looks like a great way to tone your legs and become more comfortable wearing heels.

  3. Awesome site! I’m loving all the treadmill workouts. I can’t wait to try them out and get me butt kicked.

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  8. Amazing list of workouts, thank you for sharing.
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