Tag Archives: weekly workout recap

Weekend, Faves, Workouts

The weekend is started early for me! I have the day Friday off and we headed to DC for the weekend to see both family and friends.

We stayed at the MGM National Harbor. I loved the cherry blossom themed lobby decor.  We stayed at this hotel once before. I really love the modern rooms and for a smallish casino hotel, they have some good restaurants!  But perhaps the best thing is that it’s a non-smoking casino. No stale, smokey smell anywhere!

Friday night we went into Old Town Alexandria for dinner at Magnolia’s on King.  Such a cute little downtown. I wish we had planned more time to walk around after dinner.

Saturday morning, we went to the hotel, which was really nice.  I also booked a massage at the spa for that afternoon.  I’ve been having a fair amount of back pain, mostly on days I do I lot of walking, so it felt like a necessity as much as an indulgence.

We enjoyed a light breakfast at the conservatory cafe.  I love that they serve La Columbe all over the hotel, it’s so much better than all other coffee IMO.

After lunch, we walked to the outlets. I got a pair of Sperry’s (my first) at famous footwear and a pair of sunglasses ($10!) at the JCrew outlet.

Then I headed to the spa for my massage.  It was a really nice spa but I didn’t spend a lot of time using the amenities since steam room and saunas are not advisable for pregos,  but I did enjoy every minute of my massage. I received a few spa finder gift cards for Christmas and my birthday, so I’ll probably try to get one massage a month for the new few months.

My sister met us at the hotel, where we hung out before meeting Frank’s family for dinner at Fish by Jose Andres.  It’s definitely worth checking out for the decor and the food!

After dinner we watched the NCAA final four men’s games before heading to the casino. It ended up being my latest night in a while, although anything past 10pm is late for me these days 🙂

This morning, we had breakfast at Frank’s grandmothers before going to church.  We caught an afternoon train back to the city, so we had a little time to get organized for the week ahead.

Pasta primevera is sort of our easter tradition, so I made a baked version with roasted vegetables.

While we were eating, we watched the NCAA Women’s Nortre Dame VS Mississippi State game. It was amazing! Definitely the best March Madness game I saw this tournament.

That was the weekend, but I thought I’d use this post to do a quick recap of my workout’s last week.   This week was much better than last on the sweat front, and it made me realize that I feel a million times better when I work out. Even if you hate working out, you’re not going to be mad about it after it’s over.  I’ve never heard anyone say they were pissed they worked out four hours ago.  Anyways, while I’m not one to have a regimented plan, looking at the week ahead and figuring out the best days to schedule a class or workout seems to help make sure I hit whatever my goals is that week.

Workouts!

Monday:  TIU Daily Moves (Can’t remember, but I think it was legs and booty!)

Tuesday: Orange Theory (Endurance Power Strength)

Wednesday: Orange Theory (Tornado)

Thursday: Xtend Barre

Friday: Rest

Saturday: Gym workout – 35 minutes easy elliptical plus a few back exercises.

Sunday: Rest

I didn’t have enough Friday Faves for a whole post this week, but here are a couple things I’m loving…

Clarissa Explains it All Explained?

This article gave me all the nostalgia feels. I’m not sure I totally buy why Sam had to come in the window, but Clarissa was my hero growing up and any reference is welcome.

Avocado Grower

I saw this avocado grower for $3 at Flying Tiger. I’m really curious as to if it would work! Flying Tiger is a pretty amazing place, so many interesting things for just a few dollars.

I’m in the third trimester!  I’m excited, but surprised by how quickly time has passed. I probably won’t be saying that a few months from now!

Weekly Workout Wrap Up {3/25/18}

Well, not my best workout week.  I could make excuses about trouble sleeping or a number of other things, but really, I just didn’t make exercise a priority.  I usually take Mondays off, but when I skip Tuesday too, things tend to snowball.  Note to self: find some Monday or Tuesday motivation!

Monday: Nada

Tuesday: Nothing…ooops!

Wednesday:  Tone it Up Daily Moves: Full Body, plus some random bar exercises I did throughout the snow day.

Thursday:  Classpass Video: XtendBarre Cardio Express. 

Friday:  30 Minute Leg and Booty Toning Workout.  Courtney’s right, this work out is hard –thank goodness for the countdown clock! I took most of the modifications, but without, you could get some serious cardio in too.

Saturday:  No workout, but lots of walking.  My sister and I walked from my apartment to get our nails done to the Macy’s Flower Show to Bitch Sess in Times Square.  It’s was an 18,000+ step day.

 

So nowhere near 210 minutes, but I’ll refocus for the week ahead!

 

Weekly Workout Recap {3/18/18}

I hope everyone’s week is off to a great start. I’m a bit late recapping my week, but better late than never I guess.

Monday: Rest Day (I need to get better with motivation Monday!)

Tuesday: Tone It Up Daily Moves – it was a full bodyish day!  It usually takes me 20-25 minutes to get through these.

Wednesday: Xtend Barre

Thursday: Uplift Express – amazing class, I definitely recommend it for a good full body HIIT workout.  I was surprised to see that the 7:30pm class was waitlist only for a bit, kudos to people who can workout so late.  That is rarely me!

Friday: Orange Theory – Endurance. I went mostly with power walking, it’s amazing to me that I can hit the orange zone by walking with incline.  That said, I try to avoid the orange zone as much as possible.

Saturday: Mile High Run Club Dash 28.  I did run in this class, but walked all the recoveries.  I think I’ll stop running altogether sooner than later, as it seems to be a lot of impact on the body…and the bump. Mile High has a new Build strength class that does not have much running, so I may check that out soon.

Sunday: Rest.  For everyone who ran the NYC Half, you are serious rockstars.  It was a hard, hilly, cold course and you rocked it!  I enjoyed spectating in the morning, despite how cold it was.  I spent the rest of the day cleaning and cooking for a belated St. Patty’s Day dinner with Frank’s fam.

I’ve never made a “traditional” irish meal before, so it was fun to give it a try.

The menu included:

Irish Soda Bread Muffins from Skinny Taste. These were so easy to make and came out very well!

A traditional pub salad – which is what you see above based on my googling!  Cheddar and egg seem like important staples. I served this with a yogurt dressing.

Irish Beef Stew and Colcannon  both from Simply Recipes!

The beef stew had an amazingly rich broth, but I think Pioneer Woman’s Sunday stew is my favorite.  The colcannon was incredible though, I loved it. The kale and green onions gave it so much flavor and freshness.  Gena posted a great vegan colcannon recipe too!

Have a great night!

Weekly Workout Recap

It was a super busy week and weekend, so most of my workouts had to be done in the morning, and at home to save time!

Monday – Tone It Up Daily Moves (Upper Body)

Tuesday – Tone It Up Daily Moves (Lower Body)

Wednesday – Sarah Fit 1st Trimester HIIT Workout (with modifications for 2nd trimester)

Thursday – Rest Day

Friday – Orange Theory – Strength Day. I ended up power walking at 10-12 % incline rather than running this class.

Saturday – Flywheel Power (45 minutes with no arms, I really look forward to the break that arms provide and knowing there is only 2 songs left, but scores are higher with no arms. I also love Sergei! His playlists are killing it lately.

Sunday – Unintentional rest day.  I wanted to do something, but we ended up having a packed schedule of errands and meet ups, so the day got away from us.  That’s why I always try to book my weekend workouts in advance.

Total minutes: 185. I missed my goal by 25 minutes.  I better set myself up for success by booking some classes and scheduling some workouts for this week before it’s too late.

Weekly Workout Recap

It’s been forever since I’ve done a weekly workout recap!  I’m hoping it will help me stay accountable! #fitness My goal is to do the recommended 30 minutes of activity a day or a total of 210 minutes a week. While my intensity has definitely dropped a bit over the last three weeks, working out still feels pretty great overall.

Monday:  Xtend Barre Stick.  Barre may be my favorite pregnancy workout. I’m hoping I can continue it until pretty close to the end.

Tuesday: Rest day. I did back to back lower body workouts over the weekend, and my legs definitely needed a day off.

Wednesday:  Tone It Up Best Arms and Love Your Booty workouts via youtube.

Thursday: Soul Cycle.  It’s been a while since I’ve done soul cycle, but for some reason I was really in the mood for it after work on Thursday. I forgot how hippie it can be and how perfectly choreographed the riders in the front and center are. They look like dancers on their bikes!

Friday: Orange Theory.  It was a power day, meaning shorter more intense intervals.  I really like changing it up, so it was one of my favorite classes in a while. I’m even starting to hate the rower slightly less these days.  I’m now doing a run/walk combo.  Rather than jog/run/sprint the base/push/all out paces, I walk/jog/run them.  There’s something about starting the day with Orange Theory that puts me in a great mood and ready to tackle anything. 7am workouts are my jam.

Saturday: Rest day.

Sunday: Flywheel. It was a good class with a new instructor! It takes my legs half the class to warm up, but the last 4-5 songs feel great. Also, happy 8th Anniversary Flywheel! I found my first review of Flywheel was way back in 2010!

Total minutes: 220. 

I should probably add in some yoga, stretching or foam rolling, as my muscles seem to stay sore longer

In other news, I’m sad the weekend is almost over! We had some nice dinners, got to see some friends and even crossed somethings off the to-do list.

We ordered a crib and dresser during a President’s Day sale and I’m so excited for it to arrive, so I can get a sense of spacing and move forward with the rest of the furniture and decor.  We also decided to rent a small storage unit for some of the office furniture, as well as the seasonal decor and clothing that currently takes up most of the closet space in the 2nd bedroom.

Other than that I’m looking forward to cooking some chicken cacciatore and spaghetti squash and watching the Oscars tonight.  The only film I’ve seen that was nominated for best pictures is Get Out, and I’ll be rooting for it!

If you are watching the Oscars tonight, what films are you excited about?

Also have you noticed that gyms/classes have started to get less crowded?